Therapists for college students near New York, NY

I work with people feeling stuck, overwhelmed, or ready for change—people who want to feel confident, connected, and in control of their lives. Many of my clients are seeking support for depression, anxiety, eating disorders, body image concerns, relationship challenges, or low self-esteem. My goal is to help you move toward a healthier, fulfilling version of yourself. Many of my patients are readers. When desired, I suggest novels that offer insight, perspectives, or emotional connections to themes we’re exploring in therapy. This creates a meaningful and creative pathway to growth. Curious? Follow The Character's Toolkit on IG Therapy with me is a collaborative process. We’ll start by identifying your strengths and any patterns—whether in thinking, behavior, or relationships—that may be holding you back. From there, we’ll use evidence-based strategies to build healthier, more sustainable ways of coping and engaging with life. I see patients online in New York and Virginia, and in person or online in Missouri. I've been in private practice for 10+ years. Before that, I worked in inpatient, PHP, and IOP settings. If you think we might be a good fit, feel free to reach out for a free consultation call to get to know each other and see if working together feels right to you.

Has mental health impacted your ability to perform your best at school, work, or in daily life? Have emotional difficulties caused you to struggle with reaching goals or maintaining relationships? Managing this alone is never easy. I am here to help you navigate difficult life transitions/stressors, while building upon your strengths. I offer a non-judgmental and collaborative approach, while encouraging you, (and sometimes challenging you), towards becoming your best self. As a therapist in WNY with a specialty in career and education counseling, I will help you reach personal and professional goals while managing your mental health. I’ve assisted individuals with anxiety, depression, ADHD, schizophrenia and various other diagnoses, in working towards making their goals attainable. In addition to mental health counseling, services can include career counseling, academic support, college readiness, and guidance for individuals looking to plan their next steps in life. Growth in your career, at school, in your relationships, and in your personal life is possible despite your current circumstances. I look forward to supporting you in this next step!

I start with listening and seek to cultivate a perspective that enlivens, enlightens and unburdens. I use an integrative psychoanalytic approach founded in curiosity and collaboration to address problems relating to trauma, depression, anxiety or self-esteem that can undermine ones ability to thrive interpersonally, creatively, sexually or professionally. Whether it's a life-change, a search for meaning, creative blocks, frustration with the quality of relationships or something else, I will meet you there. Through listening and talking, we will explore internal experience and how it impacts relating to oneself and others. Beyond psychoanalysis. I am also a trained attachment-based EMDR therapist, a powerful modality to process trauma when words don't seem to cut it. I may also use CBT & mindfulness training. These approaches can help develop an ability to detect unhelpful thinking styles, a stronger mind to body connection, and an increased awareness in the present. To give you a chance to practice outside our sessions, I encourage meditation and journaling. With a background in anthropology, I have a special interest in how culture shapes each of us, and always consider the impact of your culture in context with the struggles you face.

Choosing a therapist is an important and deeply personal decision, and my goal is to offer a space where you feel genuinely seen, supported, and understood. I work with individuals who are navigating complex trauma, emotional overwhelm, relationship struggles, worry, or sadness. Many of my clients come to me feeling stuck in cycles they can’t quite name, carrying burdens they’ve held alone for far too long. Together, we slow things down, make sense of what’s happening beneath the surface, and build a path toward relief, clarity, and meaningful change. My approach is collaborative, trauma‑informed, and grounded in curiosity rather than judgment. I draw from evidence‑based modalities including DBT, CBT, & ACT, while tailoring each session to your unique needs and strengths. I incorporate psychoeducation, skills training, and optional between‑session “homework" to help you apply what we discuss in real time. Whether you’re dealing with anxiety, depression, relationship stress, or the long‑term impact of trauma, you don’t have to navigate it alone. If you’re curious about whether we might be a good fit, I welcome you to reach out. When you’re ready to feel more connected, grounded, and understood, I’m here to help.

We are a team of clinical social workers specializing in yoga/mindfulness, EMDR, and CBT. Our understanding is that in order to truly heal, we must honor our whole-body and mind working together. Many of our clients find that much of their suffering is stored throughout their bodies as anxiety, depression, and stress begin to take over. We support students as they navigate the unfamiliar and sometime daunting transition into adulthood and offer a warm, hopeful guide towards joy and purpose. Our virtual counseling services are available to individuals located in Massachusetts, New York, North Carolina, Vermont, Maine, Illinois, and California. We welcome you to get to know us, the services we offer, and reach out to schedule session.

I’m a Clinical Psychologist (board certified in Group Psychology), and I work with college and graduate students who want to understand themselves better and feel more at ease in their lives and relationships. In therapy, I offer a space to slow down, reflect, and make sense of what’s happening—whether it’s stress, anxiety, relationships, identity, motivation, or big transitions. My approach is psychoanalytic and relational, which means we pay attention not just to symptoms, but to the deeper patterns and experiences that shape how you think and feel.

I work with clients seeking meaningful change—whether that means managing depression, exploring relationship patterns, or navigating substance use recovery. Through a collaborative approach and a variety of therapeutic methods, I help clients reach their goals and create a more fulfilling, balanced life. I believe that talking things through can be powerful. My goal is to help you connect more deeply with yourself, understand what’s holding you back, and build a life that feels meaningful to you. Every person’s story is different, so our work together will always be centered on your unique experiences, strengths, and goals. Starting therapy can feel intimidating, especially when you’re already carrying a lot—but you don’t have to do it on your own. Whenever you’re ready, I’m here to listen and help you find your way forward.

Journey's Rise offers counseling for students who may be experiencing issues related to mood dysregulation, existential curiosity, relationship difficulties, and stress/anxiety. We want to help students gain the confidence and skills to navigate daily life stressors and how to healthily navigate changes that occur as the student enters new experiences and adulthood.

Welcome to MindWell Psychology. At MindWell Psychology, we provide thoughtful, evidence-based mental health care for children, adolescents, young adults, and families. Our work is grounded in compassion, clinical excellence, and a deep respect for the complexity of each person’s experience. We offer psychotherapy, comprehensive psychological assessment, consultation, and school- and community-based services, partnering closely with families, educators, and organizations to support meaningful, lasting change. Our clinicians bring warmth, rigor, and curiosity to their work—meeting people where they are and helping them move toward where they want to be. MindWell Psychology is committed to accessible, ethical, and collaborative care. Whether you are seeking therapy, evaluation, or systems-level support, we aim to create a space where people feel understood, supported, and empowered. Learn more at www.mindwellcenter.com

It’s easy to feel stuck or broken when we’ve never had the space to allow all of our emotions, the support to feel them safely, and the perspective to view ourselves with compassion. But when we finally get those things, we get to evolve, grow and change in ways that can be truly profound. My job isn’t to force you to do anything, but to help you learn and build what you’ve needed, so that you can evolve in the ways you want to. If I can count on you to teach me about yourself, about what you feel, and what you're hoping for, you can count on me to listen, and to offer options for how we can pursue your goals. I offer an open approach that includes you in deciding what we do and why, so we can be sure we're working in ways that are both understandable and meaningful to you. So far, this approach has led to clear results for people experiencing PTSD, anxiety, OCD, depression, grief, life transitions, relationship challenges, and recent traumas. As we collaborate, I can provide additional support via methods like EMDR, IFS, EAET, mindfulness, exposure, and body-based therapies. Call or email any time.

Hi! I work best with clients who are figuring out who they are, where they belong, and how to navigate stress, relationships, and big life changes. Many of the people I support come from multicultural, multiracial, Indigenous, LGBTQIA+, or immigrant backgrounds, and are looking for a space where all parts of their identity are understood and respected. You might be dealing with anxiety, family pressure, identity questions, or feeling overwhelmed balancing everything. Some clients I work with are also navigating the impact of immigration experiences, acculturation stress, or racial trauma, whether from personal experiences, family history, or systemic challenges. These experiences can shape how you see yourself and move through the world, and you do not have to process them alone. You do not have to have it all figured out. Therapy can be a place to slow down, make sense of your experiences, and find ways to move forward that feel right for you. In sessions, we will look at both the deeper parts of your story and practical tools to help you feel better day to day. I often use a mix of approaches, including exploring patterns from your past, building coping strategies, and working on how your thoughts and feelings connect. My style is warm, collaborative, and grounded in respect for your lived experience. I aim to create a space where you feel safe being fully yourself, no pressure, no judgment, just support as you grow, heal, and navigate this stage of life.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I am all too familiar with how so many struggles boil down to the same deep needs: to be seen, supported, understood, or safe. I help people reclaim their energy from the runaway train of their thoughts and the demands of those they care about so they can live with more focus, calm, and control. That means learning to let go of "doing it right" in favor of doing what actually works for you. By separating your sense of worth from how much you give to others, you end your people-pleasing behaviors and work on setting healthy boundaries that protect your energy without the crushing weight of guilt that usually follows. I believe there’s no one right path or set agenda we’re supposed to follow. Sometimes, the best steps we take are the ones that don’t make sense to anyone else, but that feel undeniably true to us. That’s what I help my clients find: a way forward that’s grounded, self-directed, and shaped by who they are, not who they were told to be.

You try so hard to keep the peace. You don't want to "rock the boat", and desperately want others to like you. After years of bending over backwards, your nerves are so much on edge that others have called you "too sensitive" or "overly emotional". In relationships with family, friends, partners, and coworkers, you feel powerless and plagued with doubt. Overthinking and spiraling thoughts are your new norm. But recently, you're realizing that you've been putting other people first for years, so much so, that you've forgotten to take care of yourself. That's where our work together comes in. Are you ready to learn to trust your own voice? Are you ready to shed the message that you have to please others to have happy relationships? Are you ready to stop overthinking? And most importantly, are you ready to begin taking care of yourself, the way you've been taking care of others for years? Invest in yourself and take that next step by clicking "Email Me" button or giving me a call. I offer a free phone consultation, and see clients in-person in my Oneonta Office and via telehealth anywhere in New York. I specialize in working with college students, and have experience in working with adults of all ages. I look forward to hearing from you!

You deserve to re-connect with yourself and others. I would be honored to partner with you and support your nervous system in accessing more ease, empowerment, and joy. Maybe you’re carrying the weight of stress or trauma, feeling stuck in cycles of anxiety, or experiencing pain and tension in your body. Or you may be functioning well on the outside, but feeling disconnected from purpose, meaning, or belonging. Whatever brings you here, I'm so glad you've taken this step. I specialize in trauma-informed therapy with a strong foundation in social justice, offering a compassionate space for healing and reconnection. My approach is collaborative and respectful of your inner strengths. Together, we’ll revisit past wounds when necessary, but always with intention and safety; not just to talk, but to heal. I integrate EMDR, Dialectical Behavior Therapy, parts work, mindfulness tools, and somatic approaches to support lasting resilience and emotional clarity. My practice is inclusive, affirming, and grounded in deep respect for all living beings. If you’ve experienced discrimination or systemic harm, I offer a space where your story is seen and honored. Therapy doesn’t have to re-traumatize. It can be a doorway to relief, confidence, and peace. If this sounds like what you need, I’d love to hear from you.

I am passionate about providing a warm and supportive space for us to work together to help you feel better quickly. I work with young adults struggling with depression and anxiety. Through the TEAM-CBT approach I will first listen to your story and then develop a plan for recovery. I will teach you specific strategies that you can utilize to work through your struggle. We will track your progress at each session and make meaningful progress towards your goals. You will learn tools to challenge your negative self-talk and can experience relief in just a few weeks.

Avita iCare, is a boutique group practice with an emphasis on the reduction of anxiety, depression, interpersonal conflicts, and other self-defeating patterns of thinking and behaving. We are unique in that we effectively integrate cognitive, psychophysiological, psychodynamic, and psychospiritual models in support of our patients’ goals of comprehensive wellbeing. In psychotherapy, we work to strengthen our patient’s ability to cope with everyday hassles, manage more serious psychological conditions, gain self-awareness and meaning to their life. From the point of psychophysiological changes, we employ empirically-supported interventions, such as Biofeedback, to achieve measurable and sustainable results in strengthening patients’ autonomic self-regulation and improving their recovery from stress.

My primary focus is providing honest communication with patients and quality resources for all those involved.

College is a time of real growth — and real pressure. For many students, it's also when questions about identity, mental health, and how they move through the world come into sharper focus. I work with college students who are navigating anxiety, depression, burnout, identity exploration, trauma history, or the particular exhaustion that comes with being neurodivergent in demanding academic environments. Many of the young adults I work with are autistic, ADHD, or both — and are often doing so without the scaffolding that got them through high school. Others are transgender or gender-diverse, and are figuring out who they are while managing minority stress, family dynamics, and systems that don't always make things easy. My approach is relational and collaborative. I don't follow a rigid protocol — I draw from ACT, DBT, and CBT, and I tailor what we do to who you are and what you actually need. Sessions are a place to build insight, develop real skills, and figure out how to live more fully as yourself. I'm a licensed clinical psychologist with advanced training in gender-diverse care, trauma, and neurodevelopment. Before opening my practice, I spent two years at Yale's Pediatric Gender Program and completed my doctoral internship at Yale School of Medicine. I keep my caseload focused so I can do this work with the depth it deserves. Sessions are available via telehealth across Connecticut and New York, and in person in Southington, CT — which may be convenient for students at nearby colleges and universities. I also see adolescents and teens, so referrals for younger clients are welcome. I'm happy to connect with counseling center staff to discuss fit, coordination of care, or consultation. The best way to reach me is through my website or by phone.