Therapists for college students near New York, NY

My experience includes working with adults and families. I aim to provide a safe space where you can be yourself without the fear of being judged. In our sessions, you are in the driver's seat and I am the passenger guiding you through the obstacles of life. My therapeutic approach is eclectic, meaning that I draw on different treatment modalities to create customized treatments that match the needs of each unique individual that I work with. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I provide counseling for individuals and couples experiencing relationship issues, depression, anxiety, life transitions, pre-marital, and sexual issues. I enjoy helping individuals and couples enhance and strengthen their relationships. My goal is to help individuals find greater meaning and purpose in life, and couples at all stages (dating, pre-engagement, marriage, and also re-marriage) develop greater intimacy in all aspects of their relationships. I believe that many individuals, couples, and families have created and endured narratives throughout their lives that may have caused difficulties, pain, and maybe some dysfunction. I desire to help these people to rewrite these narratives in ways that inspire hope and healing, and create new and healthy perspectives and lifestyles. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

Do you ever feel like your relationship with food, your body, or your emotions has quietly taken over more of your life than you ever intended? Maybe you have spent years managing it alone, turning to restriction, rigid rules, or old coping habits to feel some sense of control, only to find yourself exhausted, disconnected, or wondering if things can actually be different. I know how heavy that can feel. I bring both specialized clinical training and genuine compassion to my work with clients navigating eating disorders, body image, and the emotions that often live underneath both. With experience at The Renfrew Center for Eating Disorders, one of the country's leading eating disorder treatment programs, I've worked with adolescents and adults across a wide range of presentations and levels of care. I specialize in eating disorders, body image, OCD, ADHD, anxiety, and depression, and brings a relational, trauma-informed approach to every session. My goal is to create a space where you feel truly seen rather than assessed, where the work moves at a pace that feels safe, and where healing feels possible rather than out of reach.

I enjoy working with individuals who are motivated to see a change in their life. I’ve worked in a myriad of settings, ranging from satellite clinics based on early educational settings to social adult daycares (and everything else in between, including hospitals and intensive day treatment). I believe that starting from the client's needs is the key to successful treatment. In order to explore the possible foundation of the problem, I like to get a general overview of the concerns and the person's current living environment, support system, background, and upbringing. Homework is assigned only if warranted; depending on the mode of treatment utilized and individual preferences, it may or may not be necessary. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I have experience working in hospital settings, outpatient counseling programs, and individual counseling through telehealth and school-based programs. You will gain insight and will learn new ways of coping while changing maladaptive behaviors. My approach is individualized based on your needs. I use intervention techniques that are based on interpersonal psychology, cognitive behavioral therapies, and mindfulness. In your counseling sessions, I will assist you in identifying how your thoughts, feelings, and behaviors are connected. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

At Rivia Mind, we believe everyone deserves access to high-quality, evidence-based mental health care. We are a dedicated team of psychiatrists, psychiatric nurse practitioners, and therapists committed to guiding individuals through their mental health journey with expertise and compassion. We offer psychiatric evaluations, medication management, and therapy tailored to each person’s unique needs. Our diverse team ensures culturally competent care, and we prioritize accessibility by accepting most major insurance plans and offering flexible hybrid care options. For students facing anxiety, depression, ADHD, or other mental health challenges, we provide a supportive, judgment-free space where they can gain clarity, resilience, and confidence. At Rivia Mind, care isn’t just what we do—it’s who we are.

I had the privilege of assisting clients through various stages of life – grief, pregnancy/postpartum, parenting issues, pre-marital counseling, marital/family issues, separation, divorce, recovery, affairs, sexual issues, mental health diagnoses – both in private practice and a New York State Office of Addiction Services and Supports approved outpatient program. My utmost commitment to clients is providing therapeutic services with empathy and unconditional positive regard. By creating a safe space for open communication, I aim to help individuals, couples, and family members work towards healthier interpersonal relationships. I strive to be collaborative with my clients to ensure goals are being met through helpful and effective interventions. I utilize systemic approaches for all of my clients by combining Emotionally Focused Therapy (EFT), Solution-focused therapy, Cognitive Behavioral Therapy, Psycho-education, and Sex Therapy to develop insight and cultivate healthier relational dynamics. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

College is a big transition. It might be the first time you're living away from home—figuring out how to balance classes, friendships, roommates, and family expectations, all while trying to keep up and not fall behind. It’s exciting, but it can also feel overwhelming, isolating, or just… a lot. If you’re struggling to find your rhythm, you’re not alone. And if you're an international student, this transition comes with even more layers—adapting to a new culture, navigating visa uncertainty, and maybe even thinking in a different language all day. I grew up between Italy and the U.S., so I understand firsthand how tough it can be to exist between worlds. I want to help you work through those challenges so you can focus on the fun parts of being a college student in New York. Therapy is a nonjudgmental space where you can be yourself. The goal is to find balance—keeping up with your workload without burning out, navigating friendships and relationships, and making time for yourself in the middle of it all. You don’t have to do this alone. Whether you're feeling homesick, overwhelmed, or just trying to stay afloat, I’m here to support you. Click on my website to schedule a free 15 minute call to see if we're the right fit!

I love helping people live their best lives. For some people, that means managing anxiety or depression, starting a relationship, or ending one. Sometimes we need some help navigating the feelings that come along with life changes related to parenting, work, and finding meaning. I use a cognitive approach to increase insight and understanding about who we are and why we do what we do. I am experienced working with couples as well as with mental health professionals. During our sessions, you can expect respect, expertise, kindness, humor, and a safe place to be yourself. I look forward to speaking with you! I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I work with adults who may be feeling overwhelmed, stuck, or caught in patterns they do not fully understand. I often work with individuals who are overthinking, feeling emotionally drained, or noticing the same challenges coming up in relationships or daily life. I support clients navigating anxiety, trauma, and relationship concerns, including those balancing cultural expectations, family dynamics, and identity within South Asian, immigrant, and first-generation communities. Together, we work to better understand these patterns, build coping tools, and create meaningful, lasting change.

Driven by a deep interest in individual experiences, I prioritize building strong rapport and relational connection with clients. I offer a trauma-informed, affirming space to explore identity, process emotions, and set meaningful goals. My style is warm, curious, nonjudgmental, and often humorous. I support people in feeling seen, empowered, and more connected to their authentic selves as they navigate life’s challenges.

My background includes a graduate degree (Master of Science) in clinical psychology, with a license in Florida and New York to practice psychotherapy. My background also includes serving as a director for various residential programs, functioning as a consultant for clinical programming, performing managed-care utilization review, and years providing psychotherapy to those seeking healing in outpatient agencies, inpatient settings, shelters, within schools, and group homes, using techniques from my training in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), and Narrative Therapy. With over nineteen years of practice in the field of mental health and substance use treatment, I draw from my experience and clinical training to create a safe and collaborative space for supportive guidance, healing, and transformation. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

You might be here because life feels overwhelming, or you’re struggling with anxiety, depression, ADHD, OCD, or the lingering impact of trauma. Many of my clients come to therapy feeling stuck in painful emotional cycles or disconnected from who they used to be, whether because of relationship changes, career shifts, immigration experiences, or earlier life events that continue to affect them. In our work together, I offer a safe, collaborative space where you set the pace. I use cognitive behavioral therapy (CBT) to help you identify and shift unhelpful thought patterns and behaviors and draw from narrative therapy to explore how your life experiences shape the way you see yourself and your future. We’ll also integrate mindfulness and self-compassion strategies so you have practical tools to navigate challenges day to day. My previous experience includes supporting individuals in crisis, leading wellness groups, and connecting clients with resources to enhance their well-being. These experiences strengthened my dedication to whole-person care and the importance of meeting people where they are. I specialize in supporting adults, including those navigating cultural identity-related stress and life transitions. As a trilingual clinician, I pay close attention to the ways culture and identity can impact mental health. My goal is for you to feel truly heard, supported, and empowered as we work together toward lasting growth and well-being. When I’m not working, I recharge by sharing meals and conversations with friends, enjoying movies, or listening to music that helps me reset after a full day. If you’re considering therapy, you don’t need to have everything figured out to start. This is your time and space, and I’m here to meet you wherever you are.

I have extensive training in Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Acceptance, and Commitment Therapy, and take an interactive approach to help you with your current stressors. I utilize strength-focused and evidence-based techniques to allow each client to regain control and peace. I have a background in urban outpatient mental health clinics. I have extensive experience with issues such as depression, anxiety, and life changes. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

The vast majority of my work has been in helping people who have experience with bad things in life, learn about the hard parts of life and how they impact us as human beings, reduce emotional and physical distress, and support clients in achieving their goals. I have worked for over 10 years in NYC with adults, adolescents, children, and families. I hope you will find that I have a humble and compassionate approach with a strong grounding in evidence based practice so that we can work together on what is important to you and build the therapy that works to meet your unique needs. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I have been working as a mental health therapist for more than 5 years, treating adults through bouts of depression, anxiety, trauma, transitions, divorces, times of grief and uncertainty. I truly value the therapeutic space and strive for you to feel welcomed and comforted within each session. Therapy is something not everyone knows they need nor do they always think they want it, but let me tell you. It is something that will help you to navigate those difficult days and improve your ability to navigate life in a healthier way. What is holding you back from following through and targeting your own needs? Let me help you to understand what drives you, what holds you back and what it is you are longing for. Let’s make deeper connections to understand your worries, your barriers, and your strengths. Therapy is not always comfortable, but my goal is to always help you to understand how you can better manage those moments of distress as we work toward improving your quality of life and engaging your mind to better navigate stressful situations. Let’s work together to find some balance for you, to nurture your mind and help to explore your full potential, one day at a time. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I work with college students, young adults, and adults who are navigating anxiety, depression, life transitions, grief, and the stress that can come with school, relationships, identity, and uncertainty about the future. I’m especially passionate about supporting young adults through the often-overwhelming transition from college to the “real world” — whether that means coping with job-search stress, navigating career pressure, adjusting to new responsibilities, or trying to make sense of who you are outside of school. I also help clients process loss of identity during major life changes, such as graduating, stepping away from athletics, changing roles, or leaving behind a version of themselves that once felt familiar. I also specialize in supporting expats and individuals living abroad who may be facing loneliness, culture adjustment, and the emotional complexity of feeling caught between worlds. My approach to therapy is holistic, collaborative, and personalized. I draw from mindfulness and wellness-based strategies when helpful, and I tailor the work to each client’s goals, needs, and lived experiences. Whether you’re feeling overwhelmed, stuck, disconnected, burnt out, or simply unsure of what’s next, I strive to create a space where you feel seen, supported, and empowered to grow.

Welcome! I am a clinical therapist specializing in helping athletes and queer-identifying patients navigate relationship issues, life transitions, depression, and anxiety. My approach is person-centered, challenging, and validating, creating an atmosphere where you are empowered to grow. I'm passionate about building a therapeutic relationship unique to each patient, so your healing is facilitated through collaboration, humor, and structure. Working together, you can expect a validating and comfortable environment that allows us to develop a successful partnership and strong therapeutic alliance. I utilize a collaborative style that includes Acceptance and Commitment Therapy (ACT) and psychodynamic therapy, tailored to your unique needs so you both make and maintain progress. I look forward to hearing and understanding your concerns, and to helping you achieve your goals in our time together. My path toward becoming a therapist began by stepping into my own journey as a patient. While studying psychology and playing a Division I sport, I benefitted immensely from therapy, gaining the tools necessary to manage schoolwork, performance, and social dynamics. Now I seek to provide that same sense of resilience and empowerment to my patients, drawing on the skills learned and developed over the years.

As a licensed mental health counselor, I am dedicated to helping adults from diverse racial, cultural, sexual, economic, and spiritual backgrounds navigate life stressors and mental health concerns. I work with patients struggling from a variety of diagnoses, specializing in anxiety disorders, depression, Obsessive-Compulsive Disorder, and life stressors. Working together, you can expect a safe, supportive, and empathic environment that demonstrates unconditional positive regard at all times. I believe in being open and accepting, integrating person-centered and cognitive behavioral methods to help you feel empowered to make meaningful changes and achieve your goals. My style is collaborative, culturally sensitive, and strength-based, tailored to each patient’s unique experiences so you feel understood and valued. I look forward to collaborating on our work together. My path into patient care began with my own journey in counseling, where I learned the valuable lesson that I do not need to carry my struggles on my own. This experience deepened my commitment to providing patient, empathic, and supportive care, bringing a deep understanding of the uniqueness and resilience of each individual to every session.

Performing for everyone while quietly struggling underneath is exhausting — and it's one of the most common things nobody talks about on campus. If you're dealing with anxiety, depression, relationship conflict, substance use, or just a relentless inner critic, you don't have to keep managing it alone. I'm also a credentialed substance abuse counselor (CASAC), which means I can offer specialized, judgment-free support for anyone questioning their relationship with substances or navigating recovery in a high-pressure environment — no labels required. My space is direct, warm, and built around your actual life. You don't have to wait for a crisis to reach out. Let's stop the performance and start building something real. *Insurance & Fees* I am in-network with Aetna, Cigna, and Northwell Direct in NY only, and out of network with all other major insurance companies in NY and FL. My office provides a superbill for you to submit for reimbursement and we will assist you in verifying your benefits to ensure the process is seamless. I also offer a sliding scale rate for those in need. Please reach out to learn more about how we can make therapy work for you.