Therapists for college students near New York, NY

Together we will review and weigh the anxious, depressive, resentful, or otherwise negative thoughts and behavioral patterns to determine their merit and usefulness and work on promoting alternative, healthy thoughts and patterns to replace them. We will be looking at the whole you, the biological, social, emotional, and logical parts of you and how they interact with one another. We will be looking at daily activities, self-care, social interaction, hopes, dreams, and more to inspire ways to begin living in a way that is closer to the life you want to be living. We will work on expressing and processing emotions through discussion of various specific stressors, as I have seen that we can more easily see patterns in how we handle reoccurring, specific situations in the past and present. All of this will be done in a nonjudgmental, supportive, and authentic space. I look forward to walking beside you at this crossroads in your life. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

My favorite part of being a therapist is the continuously evolving relationship that I foster with my clients. I love learning about my clients— everything that makes them who they are, from their interests to their cultural influences to their friends and family, and how all of this impacts the way they view the world. I am passionate about assisting clients who suffer from anxiety, OCD, and relationship issues but also enjoy working with clients with a variety of other concerns including addictions, self-esteem, trauma, and more. I provide counseling that is culturally competent and LGBTQ+ affirming. In our sessions, I can integrate therapy methods based on what works best for you; I can help you to stay present, develop coping skills, work on motivation to change, and examine how your thought patterns could be impacting the way you are feeling. I love that as a therapist I get the chance to show my clients a new way of approaching their struggles and help them learn to value themselves for who they are. I look forward to the chance to be with you on this journey; whatever you are struggling with, we can work it out together. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I have experience working with clients that struggle with chronic illness, loss, substance use, work and daily life stressors, relationship issues and family conflict. As a licensed clinical therapist for over 5 years, my goal is to assist my clients in obtaining insight into their daily functioning in order to live a healthy meaningful life. Using evidence-based practices such as Cognitive Behavior Therapy, Motivational Interviewing, Grief Counseling, Trauma Informed Care, and Supportive Counseling, I empower my clients to develop healthy coping techniques and skills to manage their mental health. My client centered approach allows me to meet my clients where they are and help them achieve their objectives in therapy. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I specialize in supporting adults, young adults, and couples navigating relationship challenges, life transitions, depression, anxiety, and self-esteem issues. My goal is to build a strong therapeutic relationship, as I believe this is among the most important parts of any treatment. Through this relational approach, I bring warmth, curiosity, and empathy to your care. I look forward to connecting and supporting you in this journey. My therapeutic approach is grounded in a psychodynamic framework, meaning that together we will explore the relationship between your past and the patterns you notice showing up in your daily life and inner world. While our work will focus on deepening self-awareness, I will also integrate other approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions as needed to help you actualize that awareness and to cope with overwhelming emotions.

As a trauma-informed and psychodynamic clinician with 12 years of experience, I specialize in helping first-generation children of immigrants navigate difficulties in personal relationships, anxiety, depression, and body image challenges. I also offer psychodynamic therapy and Emotion-Focused Therapy (EFT) for individuals and couples. My approach is holistic, empowering, and transparent, encouraging you to understand the root of your challenges and develop the tools necessary to aid in the healing process. Working together, you can expect a calm and supportive environment tailored to your specific goals, needs, and preferences. I believe in both autonomy and compassion, which helps me to be a collaborative, supportive, and holistic partner. Your treatment plan may include psychodynamic therapy and trauma-focused Cognitive Behavioral Therapy (CBT) to help process and uncover the root of your suffering. I look forward to helping you alleviate that suffering and find lasting healing in our work together. My path toward therapeutic care began at the beginning of the COVID-19 pandemic. Having spent 8 years in the nonprofit sector working in spaces like group homes, shelters, and with mobile crisis teams, I understood that the pandemic would bring unique mental health challenges. This understanding inspired me to intentionally pivot my career while deepening my commitment to providing inclusive, culturally affirming, and compassionate care. Now in the therapeutic space, I bring a combination of humor, warmth, and understanding to each session.

I am a solution focused, wellness and recovery-oriented, person centered, trauma informed, culturally appropriate clinician who seeks to help clients understand the power they have to grow and impact their mental health treatment. I help clients to be learn how to identify and communicate their needs. I help clients to navigate their presenting problems in order to not be a prisoner of their past. Together we work on ways to become stronger, more resilient, more confident and to love yourself more. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

My work is grounded in the belief that trust is the foundation for healing and growth. I strive to create a warm, nonjudgmental space where you can explore who you are, understand what’s getting in the way of the life you want, and learn tools to support meaningful change. Growth can be uncomfortable, but it’s also an opportunity to rediscover yourself—and you don’t have to do it alone. In my practice, I support clients navigating neurodivergence (including ADHD and autism), racial and cultural identity, sexual health, problematic porn use, and challenges with executive functioning. Together, we work on building awareness, creating systems that support your unique needs, and developing skills to foster balance and connection in your life. My background spans clinical practice, advocacy, and policy. I’ve had the privilege of serving communities both locally and internationally including work in Mexico and Ghana, and serving as Director of Health Policy and Advocacy at a healthcare advocacy organization focused on Latino communities. These experiences have shaped my commitment to equity, inclusion, and cultural humility. Whether you’re exploring your identity, working through relationship challenges, or learning to create healthier habits and boundaries, I’m here to support you in finding yourself and building meaningful relationships both with others and with yourself that will help you thrive! Reach out for a free 15-minute video consultation so we can decide if I'm the right therapist for you!

Sydney Kupersmith, LMSW, is a psychotherapist who takes a personalized and holistic approach when working with clients. She earned her bachelor’s degree in psychology from Tulane University and her master’s degree in social work from New York University.

Anxiety, depression and relationship issues can range from restricting to debilitating. Have you found yourself making the same mistakes in your personal and professional life? Are you stuck in an unsatisfying relationship or job, where you feel unable to move forward? Do you have a tendency to keep rehashing past mistakes? Are you feeling depressed and anxious as a result? If you answered "yes" to any of these questions, then psychotherapy can help you find the answers you seek and the tools you need to promote growth and change in your life because the ability to heal is within each of us. As your therapist, my initial goal is to make you feel comfortable, validated, and understood. Once we begin our work together, I will use evidenced based strategies in addition to holistic approaches to help you lead a happier, more fulfilling life, that you deserve. I am a NYS Licensed Mental Health Counselor in private practice since 2013. In my therapeutic work, I integrate the many facets of my professional career which have included positions in the academic as well as clinical sectors. In working with you, I will draw on these diverse experiences in order to provide you with a treatment plan that is designed specifically for you to facilitate the change that you need. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I am a NYC-based psychologist with a specialty in therapy for anxiety, OCD, and trauma-related stress. I work with people on getting unstuck from thoughts, emotions, and coping patterns that take them away from the life they want to lead. I provide evidence-based therapy that is backed by science. I offer concrete strategies that help folks understand and respond to their emotions. I use the following individual psychotherapy approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and exposure therapy, including exposure and response prevention (ERP). I am passionate about helping others live personally meaningful, enriching lives. I have a collaborative style and personalize care to each client’s individual needs. I take the time to understand my clients’ experiences as well as the tangible, lasting change they want and deserve. I offer weekly therapy as well as more intensive, frequent therapy for folks navigating a period of more intense distress. I love helping clients not only reduce their suffering but also thrive.

My therapy style is to help clients feel relaxed, by establishing a comfortable atmosphere, sometimes using humor where appropriate, to help clients get to a place where they can speak genuinely and honestly about their lives and their struggles. Coming from a social work background of meeting the client where they are at, I incorporate this stance every step of the way. I have a genuine interest in hearing people's stories, which client’s feel, and they appreciate the attention and connection that is being formed. I gather information through what they say about themselves and how they see themselves in the world, and my focus is to help them reach their goals. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I enjoy working with patients of all ethnic and faith backgrounds, with a particular interest in the LGBTQ+ community and twins. My focus is adults grappling with questions about identity, relationships, and general mental wellness. Through thoughtful exploration of personal history, I help patients uncover and work through limiting beliefs to find new possibilities for a more emotionally nuanced and fulfilling life. I am warm, relatable, and thoughtful. If you think we could be a good fit, please reach out or find more information about me and my practice at my website, doctorcaligiuri.com. I look forward to working together!

Hi, I’m Arlana, a psychiatric nurse practitioner with over eight years of experience in mental health care. I started my career in a state inpatient facility where I treated a wide range of psychiatric disorders. This experience gave me a deep understanding of how mental health treatment is not always a straight path—there are ups and downs, and patience is key. I’ve worked with patients through some of their hardest moments and watched them make progress, sometimes in unexpected ways. This has shaped my approach to care: no matter where you are on your journey, I’m here to meet you where you’re at and support your goals. My areas of expertise include treating bipolar disorder, schizophrenia, schizoaffective disorder, depression, anxiety, ADHD, and psychosis. I have also worked with adults, young adults, and neurodivergent individuals. I know how hard it can be to reach out for help, especially while balancing school, work, or personal challenges. My goal is to make this process as comfortable and supportive as possible. I’ll work with you to create a treatment plan that focuses on your unique needs, whether you’re navigating intense emotions, dealing with symptoms that affect your daily life, or just trying to understand what’s going on. I believe in whole-person care, which means I’m focused on treating more than just your symptoms. I want to help you feel confident and comfortable in your care, and I’ll always listen to what you need. Whether you’re seeking medication management, therapy, or a combination, I’m here to help you take the next step toward feeling better. Let’s work together to create a plan that fits your life.

I know personally that therapy may be difficult and uncomfortable, especially in the beginning. When I first sit with someone, I genuinely thank them for showing up, both for themselves, and for the therapeutic relationship we’ll work to develop. I want us to explore how your thoughts and feelings impact your behaviors, how your past experiences have shaped the way you relate to others and how you communicate. I want to celebrate progress with you, and to create a safe space for when you need more support. I also enjoy incorporating psychoeducation to assist with applying and understanding the concepts and techniques we talk about in session to your everyday life. On an individual level, I want the client to develop trust and compassion in themselves. On a larger scale, my goal is to normalize mental health, especially for populations who’ve had limited access and face stigmatization for seeking support. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I am a New York State Licensed Mental Health Counselor with 20 years of experience providing services to diverse populations in English, Spanish and Portuguese. I specialize in helping individuals explore and better understand acculturation and adjustment issues, anxiety, depression and other mood disorders, grief, trauma and life transitions. I provide a warm and safe environment that fosters collaboration in the therapeutic alliance, and I strongly believe that therapy holds the potential to be transformative.

I have a holistic approach where I address the individual's physical well-being such as nutritional habits, sleep hygiene, activity level, social factors as well as one's emotional well-being. I utilize a combination of modalities in treatment. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

Starting college and figuring out life as a young adult can feel exciting but also overwhelming! I’m a psychotherapist on the Upper East Side who works with college students navigating stress, relationships, academics, and life transitions. As a former college athlete, I support many student-athletes balancing the pressures both off and on the field. My approach is based in cognitive behavioral therapy (CBT), where we work together to shift unhelpful thought patterns and build specific skills that help you reach your goals. If you’re curious about therapy, reach out for a free 15-minute phone consultation, I’d love to connect.

I have several years of experience working with adults who are struggling through anxiety, uncertainty, depression, loss, trauma, life transitions, relationship and intimacy issues. My approach is warm, collaborative, direct and at times humorous! I use an integrative framework and draw on relational, psychodynamic and humanistic modalities to guide my work. In the context of a supportive relationship, our work together would focus on finding relief while gaining a deeper understanding of what is troubling you. Treatment might take the direction of identifying strengths, bringing awareness to how the past impacts emotional life in the present and developing language to express difficult thoughts and emotions. Together we would partner to explore narratives and protective patterns that are no longer needed and get in the way of healing. With compassion and curiosity, I am dedicated to fostering a space where you come to feel safe enough to take emotional risks and perhaps grow an appreciation for the story that brings you here today. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now and offer you a safe place to be open and honest without fear of judgment. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I work with clients facing anxiety, addiction recovery, and life transitions. Together, we'll explore your story with compassion, uncover patterns that keep you stuck, and build practical tools for change. My goal is to create a safe, supportive space where you feel understood, empowered, and ready to move forward at your own pace.