I work with teens (13+) and young adults who feel overwhelmed by anxiety, low self-worth, perfectionism, or the pressure to hold it all together. They may struggle with boundaries, burnout, or feeling like they're never “enough.” Deep down, they want to feel more confident, connected, and at ease—but they’re tired of doing it alone. They’re looking for support that feels real, not clinical. I offer a down-to-earth, solution-focused approach that blends CBT, experiential techniques, and often na...
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Have you noticed some areas in your life that you feel need improvement? Do you seek guidance in becoming the best version of yourself? I provide individual therapy to adults experiencing anxiety, depression, stress, and those seeking to heal from past traumas. In addition, we will work to improve your self-esteem, self-awareness, and self-care habits. I work collaboratively with my clients to significantly reduce negative symptoms and implement positive change in their lives. Through the use...
I am currently accepting new clients! Poor boundaries, putting others first, fear of outcomes, and lack of self-trust leads to people-pleasing, perfectionism, self-doubt, hurt feelings, resentment, poor self-esteem, unhealthy relationships, anxiety, depression, etc., ultimately is what leads people to therapy! Most people have not learned how to handle uncomfortable situations in healthy ways that feel comfortable specifically to them. Allow me to guide you with trusting yourself enough to choos...