Not unlike many within this field, my own experiences with mental health influenced my decision to become a therapist. Through my own struggles in my young life, I found a passion for hearing other people’s experiences and empowering others to identify and utilize their strengths in moments of hardship. A couple of areas I specialize in navigating are: Ideas of perfectionism Developing self-compassion Exploring one’s cultural identity Coping with and understanding feeling “not ...
Dr. Apraku is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, she specializes in providing psychiatric diagnostic assessments and treatment recommendations for anxiety, depression, OCD and bipolar disorder. Dr. Apraku also gives guidance for mental health concerns related to life transitions, mood swings, anger and traumatic events. As a holistic provider, her focus is on medication management (including for patients wishing to decrease reliance on medicati...
Seeking balance? I am a Licensed Master Social Worker who works with women, men, couples, and adolescents. You may struggle with situations and issues in your life including but not limited to coping with emotions, thinking poorly of yourself, a traumatic event or experiencing frustration in relationships. Therapy, to me, is a collaborative process in which one is able to reflect on thought processes, emotional states, roles in a system, and ineffective behaviors while in a safe and secure envi...
Life can sometimes be difficult to navigate. Interactions, life transitions, thoughts, and emotions can sometimes be a lot. With my background using diverse therapy models I can help you navigate the process that you are struggling with and work toward your goals in therapy. I have a PhD in Clinical Psychology. I specialize in Anxiety Related Disorders, self-esteem problems, and OCD. I use evidence-based therapy models that have been proven to improve symptoms, like Cognitive Behavioral Ther...
Therapy is a journey into yourself. It is choosing to step forward into growth rather than shy back into what is safe and comfortable. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. This process of self-discovery isn’t easy, but certainly worth it! My approach to counseling is that of being direct, honest, and straightforward. I work hard to balance that with care, compassion, and empathy. I will push you, but not past your limits. At times it ...
Hi there! I understand the experiences you’ve had leading up to this decision may have been difficult, and you were able to navigate them the best way possible so far. Reaching out for the help you deserve speaks to your determination to be on a better path! I would be happy to join your support system and be there with you through whatever barriers you may encounter on this journey. These barriers might surface in many different ways: anxiety, depression, struggles with eating, identity crises,...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Trauma and pain from past and present experiences can stop you in your tracks, leaving you stuck in the same patterns, of thinking, feeling and behaving that eventually lead to building a life of obligation, duty and fear rather than one of fulfillment, meaning and connection. But with a little help, you can pause, learn tools, gain insights and figure out where and how you need to change direction. You are not responsible for everything that has happened to you AND you are responsible for makin...
Please visit my profile to learn more about my services.
Hi, I'm glad you are reaching out for help and to begin the process of self-discovery. Due to COVID, I'm currently providing only telehealth sessions. We can all encounter barriers — often these are out of our awareness — that prevent us from thriving in our careers and in relationships. I believe the therapeutic relationship offers a unique opportunity in the here-and-now to increase our self-awareness and understand the influence of the past on our present behavior. I work collaborativ...
Welcome! I'm Lenae Abbott, a licensed professional counselor dedicated to helping you navigate life's challenges and discover your path to healing and growth. With three years of experience in the field of mental health, I have worked with individuals facing a variety of issues, including anxiety, depression, relationship difficulties, childhood trauma, trauma and life transitions. My approach is warm, empathetic, and collaborative, and I strive to create a safe and supportive space where you...
Helen Uba is a Psychiatric Mental Health Nurse Practitioner-BC who has been providing evaluation, diagnosis, and treatment to adult patients with depression and anxiety for 4 years. She enjoys treating patients and helping them through their recovery. PMHNP Helen Uba, looks forward to helping you on your mental health journey....
Please visit my profile to learn more about my services.
Are you struggling with day to day pressures? Are you struggling with feelings of perfectionism or do you feel like you must "always have it together"? Are you happy in your current relationship? Or are you still dealing with the effects of your past relationship? I believe that you are the expert in your own life and and the modalities I use are geared in empowering you as the client. I utilize a strength base and a person centered approach to help you identify your strengths and empower you. ...
You've taken the first step in redirecting your life, and I am so encouraged that you have considered me join you on your journey. I believe that you already possess the tools you need inside to bring about the desired change your seeking, and my only role is to guide you along the way. I offer an unique tailored experience, my goal is build your trust through unconditional positive regard and empathic listening. I know its difficult to meet someone new and tell your life story thats why I offe...