Are you struggling with symptoms of anxiety or depression? Maybe you are experiencing family conflict or perhaps you are dealing with grief or loss. I have specialized training in Dialectical Behavioral Therapy (DBT)- an approach that offers concrete tools you can use to cultivate greater happiness, reduce anxiety, resolve conflict and navigate challenges in more effective ways. I have broad experience working with university students creating a safe and supportive environment where we focus not...
You are dealing with the impact of your past experiences, all while trying to keep it together and manage the stress of daily life. Although you want to heal so badly, you feel like you can never quite find a therapist that you can show your true, authentic self to. You may be dealing with anxious and depressed thoughts, relationship issues, traumatic memories resurfacing, or feelings of anger and resentment. You need a space where you can connect the puzzle pieces and find deep and meaningful c...
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Philadelphia DBT Associates offers individual and group therapy to those struggling with symptoms of Borderline Personality Disorder, Depression, Anxiety, PTSD, and other mood-related concerns. Do you have a tough time controlling your emotions? Does it ever feel like you're stuck on autopilot, reacting and not knowing how to control your reactions? Are you struggling with relationships with yourself and others? Then DBT may be right for you! DBT is a skills-based therapy that can teach in...
We believe that finding the right therapist is finding someone who can be there for you throughout your life, for both times of need and phases of growth. As a practice, we believe that those who go to therapy are some of the most well-balanced individuals who understand themselves better and strive to grow into the best version of themselves. We are a collaborative practice with offices located in Center City Philadelphia and King of Prussia, PA ready to work with you in coping with a broad ran...
Throughout the journey of a woman’s life there are many emotional shifts and challenges. Are you going through a difficult life event and feeling like it would help to have more support? Are you looking to learn ways to increase your emotional wellness, resolve conflicts, and feel more secure in your relationship with yourself and others? This practice is open and inclusive to all....
College. Relationships. Stress. Anxiety. ADHD. Feels like it's all in a blender together, right? But guess what? You don't have to be stuck in that smoothie. I specialize in helping college students like you navigate this crazy time of life. We'll talk through the relationship stuff, figure out ways to manage stress and anxiety, and even build strategies for conquering that pesky ADHD beast. Ready to stop feeling overwhelmed and start thriving? Schedule your free consultation call. Let's ...
Dr. Apraku is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, she specializes in providing psychiatric diagnostic assessments and treatment recommendations for anxiety, depression, OCD and bipolar disorder. Dr. Apraku also gives guidance for mental health concerns related to life transitions, mood swings, anger and traumatic events. As a holistic provider, her focus is on medication management (including for patients wishing to decrease reliance on medicati...
LifeStance is a behavioral healthcare company focused on providing evidence-based, medically driven treatment services for children, adolescents, and adults suffering from a variety of mental health issues in an outpatient care setting, both in-person and through its digital health telemedicine offering. We believe in a truly healthy society where mental and physical healthcare are unified to make lives better. Our mission is to help people lead healthier, more fulfilling lives by improvin...
I am a licensed social worker who works with children (ages 4 to 18), families and adults by providing a trusting and supportive environment in our Philadelphia and NJ offices and virtually. I have experience working with various clients from diverse backgrounds across settings including the community, schools, homes and outpatient settings. I specialize in working with individuals experiencing anxiety, depression, OCD, bipolar disorder, ADHD, behavioral concerns, autism, and trauma. I am in the...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I love being a therapist and helping individuals develop a deeper understanding of, and connection to, themselves and others. I value building a strong therapeutic relationship based on acceptance, trust, and empathic understanding, where individuals feel safe, heard, valued and empowered to heal and make the positive changes for which they desire. I use a variety of methods in my work, including relational, cognitive, behavioral, and emotion-focused interventions in an integrative fashion to ad...
Are you feeling down, anxious, and isolated? Are you experiencing struggles with work, life transitions, or unresolved trauma? I am passionate about working with adults, couples, and families who are dealing with depression, anxiety, trauma, stress management, and life transitions. I am also dedicated to assisting immigrants and international students in navigating adjustments to American culture. My approach is integrative, engaging individuals to learn adaptive coping strategies and embrace...
As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Talking with a m...
I mostly work with people in their 20s and 30s who experience depression and anxiety or need help navigating substance use, self-esteem, body image, identity development, sexuality, and interpersonal relationships. Life is full of highs and lows, and it is through these experiences and emotions that we grow. I would love the opportunity to help you work through the lows and discover a stronger and healed version of yourself. I have experience working in the collegiate counseling setting, helpin...
Throughout the journey of a woman’s life there are many emotional shifts and challenges. Are you going through a difficult life event and feeling like it would help to have more support? Are you looking to learn ways to increase your emotional wellness, resolve conflicts, and feel more secure in your relationship with yourself and others? Ma Zen Space is where mindfulness, art, and cognitive therapy combine to offer you an opportunity to transform difficult moments into growth. Megan i...
Mango Tree Counseling & Consulting is a group practice in Philadelphia focusing on the unique mental health needs of Asian American Pacific Islander (AAPI) Communities. Our mission is to positively impact the mental wellness of Asian American & Pacific Islanders (AAPIs) and their communities through culturally responsive mental health care, intersectional education, community connection, and affinity-based mentorship. We have language capacity for 6 different AAPI languages and our clinic...
As we navigate through adulthood, we are often faced with many challenges. Questions such as "Where do I fit in? What will I do if this doesn't work out? Who am I?" may have crossed your mind. If you grapple with these concerns, you're in the right place to explore their underlying causes. Are you struggling with decision-making anxiety or feeling unfulfilled because you're unsure about what truly brings you happiness? Here, you can take the first steps towards finding the answers you seek....
Please visit my profile to learn more about my services.