I support clients with anxiety, trauma reprocessing, family and relationship dynamics, and attachment/ inner child/ parts work. I enjoy helping clients "free themselves" from stuck parts or narratives, build self-confidence, heal childhood or relational wounds, and feel empowered in your own strengths instead of a "problem to fix." My approach draws on a variety of modalities including IFS, narrative therapy, strengths-based, and somatic/ body work. My style is relational, warm, and easy goin...
I love being a therapist and helping individuals develop a deeper understanding of, and connection to, themselves and others. I value building a strong therapeutic relationship based on acceptance, trust, and empathic understanding, where individuals feel safe, heard, valued and empowered to heal and make the positive changes for which they desire. I use a variety of methods in my work, including relational, cognitive, behavioral, and emotion-focused interventions in an integrative fashion to ad...
Please visit my profile to learn more about my services.
A dandelion will remain closed if there is a storm on the horizon, but once the storm has passed it will open up its beautiful, vulnerable self to the world. Only with safety is healing possible. In the same way, humans stay closed up tight if the environment isn’t safe. We know the importance of a safe, supportive environment and strive to provide that to each client. For counseling in Pennsylvania, whether in-person or online, we are here to walk beside you, hear your experience, provide gu...
With over a decade of experience, I help individuals navigate life’s transitions, manage anxiety and depression, and address adjustment challenges. I specialize in supporting women. Whether you are managing the stress of parenting, career challenges, relationship changes, or personal struggles, I provide a supportive space where you can work through these issues at your own pace. Each counseling session is tailored to your unique needs, with concrete steps to ensure you see progress. I have a s...
There are 4 Minuteclinic therapists in Pennsylvania, available via telehealth or in person, 365 days a year. All of us are licensed, experienced, caring, and motivated to help you get back to thriving. In particular, about me: I am the therapist in Jenkintown. I try to use experiential methods (such as IFS, Internal Family Systems) so that therapy isn't 'just talk'. But if you just want a good compassionate listener, I can do that too. I might be a good choice for you if your situatio...
I love working with women and femmes who are dealing with anxiety, mood issues, life stress, ADHD/neurospiciness, or just a general sense that things aren't going as planned. Maybe you have "gifted child syndrome" - you were the top of your class all throughout school, but now that you're in college, things are falling apart. Maybe the decades worth of masking, overfunctioning, and prioritizing others' needs above yours are finally starting to get to you. Maybe you're a STEM major and you're fee...
We created PhilaTherapy to provide you with a personal and professional space in order to access exceptional and affordable therapy and educational service. This includes children, adolescents, adults, older adults and couples. Our goal is to achieve overall health and well-being to our clients in the Greater Philadelphia Area. PhilaTherapy is here to assist with a variety of services to help you reach your fullest potential. We also provide student/family educational services and educator profe...
Do you feel like you're living in a permanent state of unhappiness? Knows No Face LLC is a mental health and wellness counseling and consulting company. As a licensed professional counselor, author and speaker, Rashida Henry developed this company with a natural desire to promote mental health awareness within the urban community. Knows No Face works with millennials between the ages of 21 and 38 who are confused about the next stage in their career, are seeking to overcome generational barriers...
I am a licensed clinical social worker and psychodynamic psychotherapist with advanced training and extensive clinical experience with adults. I enjoy working with both men and women of college age and beyond to help them better understand and cope with a wide range of emotional issues and concerns that may create personal stress, anxiety, depression, confusion or low self- esteem. In addressing these issues they are better able to handle the demands of school as well as their relationships with...
Do emotions take over and exhaust you? Have people marveled at how resilient you are or mentioned your sensitivity as a liability? Maybe you sometimes wonder if you’re the only one who is seeing the hurt and pain all around. It’s likely you have figured out how to adapt to what the world wants you to be. You present the part of yourself that is widely accepted by your community and our social systems, but what about the rest of YOU? We always hear that college is the best days of our lives, ...
I am a licensed social worker who works with children (ages 4 to 18), families and adults by providing a trusting and supportive environment in our Philadelphia and NJ offices and virtually. I have experience working with various clients from diverse backgrounds across settings including the community, schools, homes and outpatient settings. I specialize in working with individuals experiencing anxiety, depression, OCD, bipolar disorder, ADHD, behavioral concerns, autism, and trauma. I am in the...
The Anxiety and OCD Treatment Center of Philadelphia (AOTCP) specializes in providing compassionate and effective treatment for Obsessive-Compulsive Disorder (OCD) and various anxiety disorders. We work with many anxious students in the area, providing tailored therapy to address a spectrum of OCD and anxiety related disorders commonly experienced by students. In addition to OCD and generalized anxiety, we help with related challenges such as test/performance anxiety, social anxiety and social s...
I help those who are feeling stuck, trapped, confused & need help making sense of everything that is going on so that they can put it into words and grow. My therapy is a safe space for those who need support. My practice is trauma informed and non judgemental. My practice is also anti racist, sex positive, LGBTQIA+ competent, and gender affirming. I have a history of working with artists, college students, mothers, sex workers, people of color, queer and trans community, & people who struggle w...
Welcome! Glow Counseling Solutions is a Philadelphia-based mental health practice which focuses on empowering older teens and adults through individual talk therapy, skill building, and values exploration. My therapy approach is relational, strengths based, and collaborative. I believe therapy should be affirming, supportive, culturally aware, and evidence based (backed by research!). I specialize in treating Depression, Anxiety, Bipolar Disorders, Trauma, Identity Struggles, Self-Esteem, ...
As a queer woman who practices polyamory, I can understand how we are often unprepared for the difficulties that arise when living in a mononormative society. It makes sense that emotions like fear or depression are brought up when we go outside of those norms, even for the seasoned consensually nonmonogamous folks. Together we can navigate your polyamorous relationship structure if you or you and your partner(s) find yourselves with insecure attachment styles impacting your relationship(s), are...
TLC is a 100% online group therapy practice where therapists provide quality teletherapy. TLC specializes in, but is not limited to therapy for Black, Native-American Indians, Hispanic and Latino adults and teens (14-19 years old)....
I am a licensed clinical psychologist and a licensed marriage and family therapist. Dr. Hollander-Goldfein has provided individual and relationship therapy for more than 30 years, and specializes in trauma, marital/relationship conflict, sexual dysfunction, emotional challenges and infertility/adoption. Dr. Hollander-Goldfein’s therapy style is integrative, incorporating affective, cognitive, and behavioral approaches. I also serve as the Director of the Transcending Trauma Project. Findings of...
Lydia obtained their masters in School and Mental Health Counseling at the University of Pennsylvania, and is currently working toward licensure. They have experience in working with LGBT adults and adolescents, the BIPOC community, and other marginalized identities. Lydia’s therapeutic approach primarily revolves around Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Person-Centered Counseling and they will implement techniques that best cater to their clients’ needs. Lydia’s...
You may be feeling that what you find anxiety-provoking, maddening, and depressing keeps appearing in your life. Without having an awareness of your unconscious processes, your deepest fears will continue manifesting in your relationships, friendships, work, and hobbies. Jared specializes in a range of techniques to bring compassion, confidence, and courage to exploration of the stories that generate daily experience. For Jared, committing to a non-pathologizing, psychodynamic approach means fin...