Therapists for college students near Portland State University

Are you ready to explore a new path and navigate life’s challenges successfully? Develop a growth mindset and move towards success. Transform and become truly authentic. As your guide, I will spark your curiosity and ignite motivation. I will actively listen, offer empathetic and compassionate feedback, and encourage self-discovery through introspection. As you begin to value the process you will realize that the journey matters more than the destination. On this path you will develop a growth mindset, truly believing that you can become better and improve with time and practice. As you begin to live the life you want to live you will start embracing challenges. You might even find you enjoy them. As you start to harness the power of your mind, you’ll begin to get the results you want and move towards success. We will work together to identify your values and set incremental, and realistic goals that will lead to growth. We will develop a personalized set of tools and skills to help you better manage challenges. You will practice being comfortable making mistakes and being more open to criticism. It is often through making mistakes that we really learn. With dedication and effort you can increase self-awareness, positive thinking, and self-compassion. You will become more resilient and discover abilities you didn’t even know you possessed. Difficult experiences can lead to rich rewards. With Brainspotting and EMDR you can adaptively process trauma and emerge stronger. You will recognize your personal strength, and start to explore new possibilities. You will begin to improve your relationships, gain a greater appreciation for life, and grow spiritually. Happiness and contentment are attainable. It starts with one step.

I support neurodivergent, disabled, queer folks, and all of the intersections in between. Existing as ourselves, we are living in a world that is not made for us. Many experience anxiety, depression, or trauma along with their autism or ADHD. I can join you in discovering what your unique needs may be.

I'm a provider with 16 years experience working with LGBTQIA+ adult clients. My work often involves supporting folks around gender, sexuality, and family of origin issues, among all the other things people seek therapy for. I am trained in two different types of trauma therapy (EMDR and Flash) that are less talk-therapy focused, for folks who need different ways to approach things.

COMMON CONDITIONS TREATED: • Anxiety • Bipolar Disorder • Depression • Alcohol Use Disorder • Trauma and Stress-Related Disorders • Schizophrenia • ADHD • Schizophrenia • Psychosis • Anger management • Military trauma • grief Session Our first session will be scheduled for around 50-60 mins. Our goal will be to systematically explore the past and present elements affecting your life so we can establish and/or confirm a diagnosis and the appropriate level of care for you. Before our session, you will receive documents for you to fill out. Assessment can be lengthily at times and prefilled documents can ease us into a more enjoyable conversation. We will also go over the rules and regulations to preserve safety and lay the framework for your treatment. After our first session, follow up appointments are usually between 25-30 mins long and the frequency of the sessions can be decided by medication management and therapeutic outcomes. Because every case can be different from the next one, your treatment will be tailored to your need. The complexity of your case will determine the adjustments to your treatment plan. When pertinent, we will do our best to provide you with complementary services from around your community. I hope to do this all while helping you feel as comfortable as possible. Given that some topics can be challenging, some questions can be addressed in more detail in following sessions as you become more acquainted with me and the rest of our team. We will treat you, not just your symptoms and diagnos

Please visit my profile to learn more about my services.

I’m passionate about spirituality, self love, self forgiveness and radical acceptance. I’ve witnessed clients heal and cure many emotional and physical health challenges through the power of self forgiveness. I love working with anxiety, career transitions, family conflict, relationship challenges, codependency, non-traditional relationships such as poly and kink, positive sexuality, life transitions, queer folks, spiritual or religious trauma, exploration and growth, neurodivergence, sensitivities, health challenges and trauma in the body.

Navigating adulthood is hard: finishing school, establishing careers, building relationships, expanding families, and finding your identity. We believe you should have access to high-quality care during these challenging times, no matter where you are in your journey. We are a group of psychiatric nurse practitioners offering medication and therapy services for young adults with new or long-standing mental health concerns.

College can be a time of excitement, growth and discovery, but it can also bring uncertainty, stress, and deep emotional challenges. I specialize in supporting college students who are navigating anxiety, ADHD, OCD, autism, trauma, and the unique transitions that come with emerging adulthood. My approach is warm, collaborative, and grounded in relational and trauma-informed care. I understand that for many students, college life can amplify feelings of overwhelm, self-doubt, or disconnection. In our work together, I aim to create a space where you can slow down, unmask, and reconnect with your strengths and sense of self. Whether you’re adjusting to new independence, managing academic pressures, healing from past experiences, or seeking tools for emotional regulation and focus, therapy is a space to explore your path with compassion and curiosity. Together, we’ll work to build resilience, self-acceptance, and meaningful ways of coping that honor who you are.

As a therapist, I’m inspired by being a part of the growth and healing process. Personally and professionally, I value bringing more kindness, vulnerability, self-compassion and creativity to the world. I enjoy working with a large range of clients and I specialize in helping clients heal from depression and anxiety, improve their interpersonal skills and overcome unwanted habits. I focus on creating a therapeutic atmosphere where people can truly feel safe, grounded, and open to exploration. Working with me means we will explore evidence based approaches and techniques, in a flexible way with attention to your needs.

Have you decided it's time to prioritize your mental health? I can help you through difficult times and be your guide to strengthening yourself and feeling better. You're not alone and you're not without support. I bring my authentic self, my depth of experience, and a little bit of humor to every session. And above all, I enjoy working together to help you grow and become more resilient, mindful, and balanced. My approach is to use Science-backed methods balanced with empathy and intuition, instilling Holistic, whole-body awareness, being Less formal—come as you are, and Practice your skills in real life, not with workbooks. I work with: Teens, adults, and seniors. All genders and cultural backgrounds. Anyone with general mental health concerns. The tools I use: ACT, CBT, DBT, Positive Psychology. I take a flexible approach depending on your needs and goals. Interested in taking the first step to a better you? Let's schedule a free 10-minute consultation to discuss what we can accomplish together.

During a therapy session, I am an active participant in the process, bringing genuine presence, empathy, and validation. As my client, I view you as the expert of your own experience. My role is collaborator in the therapy process, listening for themes and patterns, asking questions to encourage self-exploration, and (with curiosity, respect, and perhaps some humor) challenging unhelpful or "stuck" patterns. Trauma, loss, life transitions, dysfunctional relationships, and other stressors can cause emotional pain that is hard to manage alone and can block self-understanding. Developing compassion and insight about yourself and your experiences is the first step in: (1) accepting yourself as you are now, and (2) trying new ways of being. My goal for our work together is to progress towards respect and acceptance of the experiences you have had and the person you are now, while also enhancing self-awareness and coping styles in a way that empowers you to find ever more ease and satisfaction in your life.

Are you experiencing difficulties with your mental health? I view counseling as a journey that, while challenging, is ultimately rewarding. I work with couples, teenagers, and adults facing issues such as ADHD, adolescent challenges, suicidal thoughts, addictions, trauma, anxiety, depression, PMDD, and menopause. I am certified in Prepare and Enrich for couples and relationships, Certified Clinical Trauma Professional and Certfied in DBT. My experience includes extensive work with school-aged populations, those with serious and persistent mental illness, dual diagnoses, couples, and addiction issues. I help navigate a journey through healing.

Whether you’re feeling overwhelmed, working through a major life transition, or are simply looking for extra support, you’ve taken an important first step by looking into therapy. I provide a compassionate, nonjudgmental space where we can work together to help you navigate challenges, strengthen coping skills, and move towards greater well-being. You deserve care that meets you where you are, and I’m here to support you. As a mixed therapist, with White (Italian & Irish) and Indigenous (Mi'kmaq) ancestors, I know how hard it can be to find time for self growth and care while navigating oppressive systems. It can be even harder when we don't fit in a binary or see ourselves reflected in the spaces we live, work, or learn. I value cultivating a safe container for folks to bring all parts of themselves to, as I believe that it is in this space of truly relating as we are, that we may find the capacity for growth and change. I reserve a few sliding scale spots for LGBTQ+ and BIPOC clients who are committed to therapy, but are experiencing cost as a barrier to care. If you would like to request a reduce rate slot, please contact me for details and availability.

Hi! My name is Raveena. I particularly enjoy working with young adults navigating self-esteem and self-confidence issues, major life transitions, identity exploration, and relationship challenges. I specialize in supporting individuals impacted by racism, bigotry, intergenerational trauma, acculturation challenges, disordered eating/ED's and body image. I also work with issues related to anxiety, depression, trauma, and everyday stressors. I strive to create a space that affirms all identities and lived experiences. As a South Asian therapist of Punjabi descent, I bring a deep sense of empathy and cultural awareness to my work with BIPOC and other marginalized clients. A key part of my approach is recognizing and challenging the systemic forces that impact people of color, queer and trans individuals, and those at the intersections of multiple identities. Sometimes it can be difficult to reach out, which is understandable. If it feels right, please reach out to schedule a consultation, and if you have any questions or thoughts I'd be happy to help.

I work with folks struggling with depression, grief, anxiety, life transitions, and the countless other stressors life throws at us. My hope is to create a space where you can show up fully human—to laugh, cry, and talk about the hard stuff without fear of judgment. I invite you to bring yourself and all of the parts that come along with you. This is a privilege I do not take lightly and will honor as we walk through this journey together. If this resonates, I’d love to connect and see if working together feels right. My work is informed by systems-thinking and anti-oppressive frameworks, drawing from Narrative, Emotion-Focused, and Internal Family Systems approaches. I’m especially interested in how our relationships and identities shape who we are and who we’re becoming. I know finding a therapist can feel like a big step, and I believe connection really matters. I’m a relational therapist who values building a collaborative, compassionate, and supportive relationship. I see you as the expert of your own life, and my role is to walk alongside you as you reflect, explore, and grow.

As a Licensed Professional Counselor, I value creating a space where people feel supported, connected, and empowered. I’m excited to help you explore your values, deepen your self-understanding, and identify the shifts you want to make in your life. With seven years of experience in the field, I work with diverse clients and have developed a particular focus on college students and LGBTQIA+ young adults.

Hello! I work with folks on issues including anxiety, depression, trauma, attachment issues, disordered eating and body image. More than just developing better coping skills, I also want to help you explore where the worry, negative self-beliefs and unhelpful coping behaviors come from. When we do that, we can appreciate how all behavior really is an attempt to get our needs met, diminishing the shame that so often surrounds mental health struggles. My goal is to help you foster more compassion for yourself, making it easier to understand your inner needs and mindfully pursue actions that are healing. I'm trained in Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR) and I'm always learning more about treating trauma to help address the impact of past overwhelming experience, whether they felt big or small.

Welcome! I have been practicing as a Mental Health Counselor for nearly 10 years, and it continues to be a privilege to support individuals through life’s many challenges. As someone with lived experience as an ADHDer, I know what it can feel like to be misunderstood or to move through the world feeling different. This perspective deeply informs my work. I am passionate about supporting neurodiverse individuals, as well as those navigating anxiety, complex trauma, and depression. My goal is to help you move toward a life that feels grounded, meaningful, and more at peace. Life comes with bumps and bruises, and it can sometimes feel incredibly lonely. You do not have to go through any of it alone, nor were you meant to. As humans, we are wired for connection. I am here to meet you exactly where you are and offer a space where you can grow, heal, and reconnect with your inner sense of peace. I offer free 20-minute consultation calls so you can get a sense of who I am and whether I feel like the right fit for your needs. Feel free to visit my website for more information about me and my approach.

My passion lies in supporting people who may feel stuck, stagnant, or caught in repeating patterns, and who are ready to try something different. The journey forward isn’t always easy, but the support of a compassionate therapist can help you find your way. I strive to create a nurturing space where you can unpack your experiences, reflect deeply, and begin to explore, challenge, and redefine how you show up for yourself and in your life. I warmly welcome individuals of all identities, backgrounds, and orientations. My areas of expertise includes racial and cultural identity, intergenerational trauma, and the challenges of navigating multicultural or bicultural worlds, or those living at the intersections of multiple identities. I practice from a social justice, multicultural, trauma informed, and anti-oppressive framework, ensuring that our work together is inclusive, affirming, and compassionate. I strive to create a space where all parts of you are seen, heard, and valued. A space that honors the depth, complexity, and richness of your lived experience. Please visit my website to learn more about me and to schedule a free consultation at www.growingwithinpnw.com.

Starting therapy can feel intimidating, whether it's your first time or you're looking for something different than what you've tried before. You may be feeling overwhelmed, stuck in familiar patterns, or simply ready for something to change — especially in the middle of the demands of student life, work, or both. I've worked in mental health since 2000, with over 25 years of experience with adolescents, young adults, and adults. I'm licensed in Oregon, Washington, and Colorado, and I see clients through secure telehealth. I work with anxiety, depression, trauma, ADHD, grief, chronic illness, relationship concerns, burnout, and major life transitions. I have particular experience with college and graduate students, helping professionals, and people navigating the emotional weight of chronic or invisible illness. My approach is collaborative and active. Insight matters, but understanding why a pattern exists doesn't always change how it feels — so alongside talking, we work toward new emotional, relational, and nervous-system experiences that let change happen on a deeper level. I draw on attachment theory, interpersonal neurobiology, and approaches like Somatic Experiencing, AEDP, IFS, and EMDR, depending on what fits you. Some sessions focus on practical strategies and current challenges. Others slow down to explore what's happening underneath. We'll find the pace that actually helps.