Therapists for college students near Harvard University
Hi, I’m Eva, a licensed mental health counselor and owner of Rooted Behavioral Health & Wellness in Massachusetts. I work with adolescents and young adults who feel overwhelmed, stuck or like their thoughts have taken over. I draw from evidence-based therapies like Cognitive Behavioral Therapy (CBT) while also keeping sessions real and engaging—because sometimes a little humor can make hard things feel more manageable. Together, we'll take small steps, challenge old patterns, and move forward in ways that once felt impossible. I believe therapy should feel like a space where you can be real, feel understood, and actually learn tools that make a difference in your everyday life.
With 12 years of experience in the mental health field, I take a thoughtful, compassionate, and interactive approach to therapy. I specialize in working with individuals and couples facing challenges such as trauma, ADHD, depression, anxiety, feelings of dissatisfaction, childhood trauma, and relationship challenges. My career includes working with adolescents, in-home family therapy, chronic mental health needs, and primary care settings. I have recently graduated with my Master's in Mental Health Counseling from Framingham State University in May 2024. In my work with couples, I recognize that communication can often be a significant barrier to connection. Many couples I work with experience their own mental health needs, which can complicate interactions and lead to misunderstandings. I create a safe and supportive environment where partners can openly express their thoughts and feelings. Together, we explore the underlying issues that may be hindering communication/connection and work on strategies to enhance understanding and empathy. Using techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and psychodynamic approaches, I help couples develop practical skills for healthier communication. This includes learning how to express needs effectively, navigate conflict, and build emotional intimacy. My goal is to empower couples to reconnect and strengthen their relationships, even in the face of individual challenges. I extend my couple’s work to family therapy, in which I work with small family systems around communication and interactional patterns. For individuals, I focus on fostering self-discovery and skill building. I help clients develop coping strategies tailored to their unique experiences and mental health needs. From Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), I pull a blend of coping strategies and reframing to assist individuals in changing what they can change and learning to tolerate/accept what they cannot change. From my experience in primary care, I incorporate wellness both emotionally and physically into sessions. As a recent college graduate, I can relate to the challenges of modern day students. I believe therapy is a collaborative process and as is such, invite clients to share their concerns and feedback throughout the process. My style pulls from a blend of approaches and my approach is interactive. When beneficial, I collaborate with other service providers to enhance our work together. I look forward to walking alongside your journey.
As a therapist in practice over 12 years, I specialize in working with LGBTQ+ People of Color communities coping with depression, anxiety, relationship stress, racial identity, and spirituality/faith issues. I have have extensive experience working with Asian/ Asian-Americans and other communities of color, immigrants, Millennials, Gen Z, and college students. We all need spaces in our lives to be seen and heard. There are times, however, when it can be hard to find those spaces of acceptance, non-judgment, and problem solving. I will work with you to explore and find solutions to the challenges that come with navigating the realities of our complicated lives. My approach in therapy focuses on each person's unique stories, strengths, and resilience, from a space of empathy, and concrete tools to move forward. I believe that therapy is a collaborative process that balances spaces of acceptance with change, which is based in cognitive & dialectical behavioral therapy (CBT) and (DBT). I am committed to diverse communities and enjoy working with clients of all racial backgrounds, sexual orientations and gender identities. I believe that therapy should be accessible and affordable, which is why I take insurance including Aetna, Oscar, Oxford and United. Please contact me for more information about using your insurance for therapy.
Deciding to make and sustain change can be challenging. It's normal to feel ambivalent. I will meet you where you are, and help you define and pursue your own goals. I believe that your journey is unique, and you are the only one who can define what success means for you. My practice focuses on providing a safe, trauma-informed, judgment-free space where healing can begin. I am a physician board certified in Internal Medicine and in Addiction Medicine. I have extensive experience with behavioral health treatment. I provide therapy and medication management, when appropriate. My approach is rooted in empathy, authenticity, curiosity and pragmatism.
Therapy for You is a small group practice that offers mental health therapeutic services for adults, adolescents, and kids both in Massachusetts and Maryland. At this time, we do not offer any in-person services. At Therapy for You, we strive to match clients to a therapist who can best support their needs. Our clients are important to us, as is making sure that each individual client gets the individualized support that they want and deserve. In addition to outpatient mental health services, Therapy for You offers neuropsychological and psychological assessments. These assessments will be done in person in the Fitchburg/Leominster Area
Navigating challenges in our daily lives can seem overwhelming especially when dealing with the echoes of past trauma. Seeking support is a courageous step, and you don’t have to face this journey alone.
Much of my work focuses on supporting clients as they navigate identity, relationships, and life transitions. While I welcome individuals from all backgrounds, I have particular experience supporting Young Adults and Asian American clients, especially those balancing multicultural identities, family expectations, and cultural values. My therapeutic approach has been informed by work in emergency units, inpatient settings, and college campuses. I focus on meeting you where you are and creating a space that feels safe, supportive, and collaborative. Together, we identify goals that matter to you and explore patterns or concerns you’d like to understand more deeply or approach differently. I value open communication and believe growth often happens when we gently step into discomfort. I integrate evidence-based approaches while staying mindful of how your unique experiences have shaped your perspective and sense of self. Sessions are intentional and structured, with an emphasis on insight, self-understanding, and meaningful change.
I work from a compassionate, whole person approach where trust and safety allow for awareness and growth. I work with adults at all stages of life, with a particular fondness for emerging young adulthood. My typical client may be experiencing anxiety, depression, life transitions, interpersonal challenges, grief and trauma. I would like to support you on your therapeutic journey and in my experience, a good relationship and rapport are the most important ingredients for successful therapy.
I’m a clinical social worker with over 10 years of experience supporting individuals through some of life’s most challenging moments. I earned my undergraduate degree from Quinnipiac University and went on to complete my Master of Social Work at Boston University School of Social Work in 2015. Since then, I’ve had the privilege of working with a diverse range of clients navigating depression, anxiety, PTSD, and substance use. I came into this field because I genuinely value the process of helping people better understand themselves and create meaningful change in their lives. I know that reaching out for therapy can feel overwhelming, and I don’t take for granted the trust it takes to share your story with someone new. My goal is to create a space where you feel comfortable, respected, and truly heard—without judgment. My approach to therapy is pragmatic, individualized, and grounded in your unique strengths. I don’t believe in a one-size-fits-all model. Instead, I work collaboratively with each client to understand what’s most important to them and to develop tools and strategies that feel realistic and useful in everyday life. Whether we’re working through patterns of anxiety, processing past trauma, or addressing substance use, I aim to balance insight with practical steps forward.
I am a Licensed Mental Health Counselor who is passionate about working with and supporting young adults! I work with individuals located in MA and CT, via Telehealth. Areas of focus include anxiety, school stress, self-esteem, executive functioning challenges, identity/career exploration, life transitions and more. My work is LGBTQIA+ and neurodivergent affirming. I use a client-led approach, which allows individuals to bring to the table their own wants and needs for their sessions. I also provide individualized support, whether a client is looking to build skills to improve day-to-day wellness, or simply have a non-judgmental listener. I strive to create a warm environment where clients feel seen and heard, and feel safe to be themselves. I value authenticity, compassion, and humor in providing support through difficult times and successes. We will collaborate to recognize your strengths and build new skills in working towards your goals. I am excited to get to know you and support you!
I am a clinical psychologist with over 20 years experience, working as Director of Psychology at a local hospital and as faculty at TMC. Life is supposed to be satisfying, easy, prosperous and fun! I'll help you stop doing those things you do that get in the way of creating the life you've always wanted, get rid of distressing feelings, and turn your dreams into reality. I place emphasis on pursuing feeling good, relying on your emotions to lead you to having your best relationships, financial success, and health and grow to reach your full potential!
It can be difficult to engage in therapy, so I commend you for taking the first steps in seeking perform! I value having a safe therapeutic space, and I want you to feel validated and supported in our work together. I use compassion and empathy while also providing targeted interventions to help address concerns to ultimately get you to where you want to be in life. I see our work as collaborative, and we'll work together to help you meet your goals. I'll be here for you every step of the way!
I believe that every person, no matter what challenges life has brought them, deserves to live life to their fullest potential. I welcome and embrace all aspects of lived experience and work to help individuals feel safe and comfortable in articulating their deepest feelings. I have a strong interest in working with teens and young adults, empowering them on the path of self discovery and finding their unique place in the world. I completed my Master’s degree in Mental Health Counseling with a specialization in Dance/Movement Therapy from Lesley University in 2017. Since then, I have worked for Riverside Community Care gaining considerable experience in working with anxiety issues, self regulation and the challenges of family relationships. My trainings in Modern psychoanalysis from the Boston Graduate School of Psychoanalysis and Motivational Interviewing developed my skills as a compassionate listener. I take a holistic approach to my work and believe that attention to mind, body and spirit is essential for healing. I integrate my additional trainings in mind/body wellness, Integrative Health and Wellness (including nutrition), yoga and Tai Chi, into my practice when and where appropriate.
Welcome! I provide telehealth psychotherapy to individuals and couples. My goal as a therapist is to provide a safe and supportive space where we can work through emotional challenges. My therapeutic style is solution focused, non-judgemental and strength-based. I utilize many techniques including cognitive behavioral therapy, acceptance and commitment therapy and mindfulness based stress reduction. Please send me an email to set up an initial consultation.
Life can be exhausting, whether it's dealing with stress, anxiety, insomnia, or all of the above. I help clients manage these things so they can focus more on what’s important to them. I also work with clients on managing symptoms of ADHD, communication strategies, and balancing school-work-life.
I often work with students who want help with anxiety, depression,self esteem, sleep disorders, and relationship issues.
Welcome! I am a licensed individual therapist who works with adults struggling with anxiety, depression, addiction, low self-esteem, and difficult life-transitions. My clients are typically looking for a path to cope with their present concerns through developing and strengthening skills and self-understanding to aid them in living more comfortable, fulfilling, and meaningful lives. I use an eclectic approach to engage in a client-centered relationship formed through compassion, empathy, and validation. Mental health is a challenging landscape, yet with the right support I believe the process can be rewarding too. My commitment is to provide a non-judgmental, safe space to help people guide themselves toward a place of empowerment and personal growth. I specialize in humanistic practice and know that each person possesses their own unique strengths and abilities to build upon in helping them evolve and improve their quality of life. Change is hard, plain and simple, and that includes starting a new therapeutic relationship and taking action in addressing your needs. If you are ready to take that first step, I would love to collaborate with you on your journey. Please feel free to contact me with any questions, or to set up a free consultation including a face-to-face video chat.
Feeling overwhelmed, disconnected, or struggling with recent changes? My goal is to create a space where you feel heard, understood, and empowered to navigate relationships, school and personal challenges with confidence. I am a Clinical Social Worker with experience working with young adults struggling with life transitions, anxiety and depression. My style is warm, direct, and relational. I strive to build a strong therapeutic alliance and tailor treatment to each individual's unique needs. My goal is to make our sessions feel casual and friendly. I want to create a safe space for you to discuss anything on your mind. My hope for my clients is that they leave sessions feeling empowered and confident in their own choices, intuition, and feelings.
If you are feeling overwhelmed, stressed, anxious, depressed or suffering with low self-esteem, you are not alone. I can provide a safe and supportive space where your voice will be heard and validated. You have your own unique needs and strengths, and together we can navigate the challenges life can bring. I have worked as a Clinical Social Worker/Therapist for nearly 20 years. I have worked with children, teens, and adults across multiple settings. Areas of expertise are anxiety, stress, depression, and living with chronic medical conditions. I would be honored to be a part of your journey. Reach out for a free consultation!
InStride Health is a specialty pediatric anxiety/OCD outpatient treatment program that uses evidence-based care (CBT, ACT, components of DBT) with an emphasis on exposure therapy. Our highly-experienced care team including a psychiatrist, therapist and exposure coach, teaches patients and families the skills and strategies needed to quickly get their lives back on track. InStride provides insurance-based access to a human-first, fully virtual personalized treatment plan that fits into your life and has proven as effective as in-person treatment for anxiety/OCD. More than a continuum of care—InStride is a pathway to a healthier life and hope for a more promising future.