Therapists for college students near Boston College

I specialize in helping super driven people with perfectionism stop feeling overwhelmed, defeated, and burned out by developing strategies so that they can regain their confidence and focus. Please schedule an inquiry call through my website to get started.

These are extremely challenging times; especially for college students. If you are struggling with emotions and thoughts related to all the changes you are experiencing, it might help to find someone to talk to. My approach to therapy is very casual, natural, non judgmental, collaborative and interactive.

Dr. Brieger is a psychiatrist and psychotherapist based in Boston, MA. She is passionate about getting to know her patients’ unique backgrounds and working together to develop plans that are both evidence-based and practical. Her clinical interests include adolescents, young adults, and women’s mental health, as well as mood, anxiety, and obsessive-compulsive disorders. Dr. Brieger offers medication management, psychodynamic psychotherapy, cognitive behavioral therapy, and combined medication management and therapy. She received her MD and PhD from the University of Michigan Medical School and School of Public Health before completing residency training in Adult Psychiatry at Brigham and Women’s Hospital of Harvard Medical School. Currently, she is a Child and Adolescent Psychiatry Fellow at Boston Children’s Hospital.

At New Life Therapy, we believe in fostering a culture where the well-being of our providers and patients is paramount. By prioritizing the health and balance of our team members, we ensure they can deliver the highest level of care and support to our clients. Our practice values not only treating symptoms but also promoting overall health and wellness in every aspect of our services. Join us in creating a space where everyone's well-being is the foundation of our approach to therapy.

I believe that every person, no matter what challenges life has brought them, deserves to live life to their fullest potential. I welcome and embrace all aspects of lived experience and work to help individuals feel safe and comfortable in articulating their deepest feelings. I have a strong interest in working with teens and young adults, empowering them on the path of self discovery and finding their unique place in the world. I completed my Master’s degree in Mental Health Counseling with a specialization in Dance/Movement Therapy from Lesley University in 2017. Since then, I have worked for Riverside Community Care gaining considerable experience in working with anxiety issues, self regulation and the challenges of family relationships. My trainings in Modern psychoanalysis from the Boston Graduate School of Psychoanalysis and Motivational Interviewing developed my skills as a compassionate listener. I take a holistic approach to my work and believe that attention to mind, body and spirit is essential for healing. I integrate my additional trainings in mind/body wellness, Integrative Health and Wellness (including nutrition), yoga and Tai Chi, into my practice when and where appropriate.

I offer a compassionate, collaborative space where individuals can explore challenges, build resilience, and reconnect with their inner strengths. I specialize in working with adults navigating anxiety, life transitions, relationship issues, and trauma. Drawing from evidence-based approaches like cognitive behavioral therapy (CBT), mindfulness, and psychodynamic techniques, I tailor therapy to meet your unique needs and goals. My work is grounded in empathy, curiosity, and deep respect for your lived experience. I strive to create a space where you feel seen, heard, and supported. Whether you're feeling stuck, overwhelmed, or seeking clarity, I'm here to walk alongside you in your healing and growth.

**Teletherapy only. My approach to therapy has a strong focus on mindfulness, self-compassion and self-care. Additionally, I frequently utilize Cognitive Behavioral Therapy and addressing cognitive distortions when working with Anxiety and/or Depression. I utilize a very structured approach to therapy with opportunity for input and feedback. My goal is to remind clients that they are doing so much better than they give themselves credit for, but to also give them tools and coping skills to take with them throughout life. I believe that by creating more space for self-compassion, we can improve many of our negative feelings and behaviors.

As a psychiatric nurse practitioner, I integrate a medical-model approach with supportive therapy to provide compassionate, comprehensive care. While diagnostic labels can help guide medication decisions, my focus is on understanding the deeper context of your challenges—exploring symptom triggers, emotional meanings, and how relationships influence your coping style. Mutual respect and trust are the foundation of my practice, and I am committed to creating a relaxed, non-judgmental space where honesty, transparency, and collaboration empower you to take an active role in your treatment. I treat a wide range of mental health conditions, including depression, anxiety, ADHD, trauma, addiction, OCD, complex grief, and chronic illnesses. Together, we’ll work toward authentic growth, healthier choices, and a more positive outlook on life.

As a therapist, I take a collaborative approach with patients to relieve distress, improve well-being, and develop new insights. Together, we will identify patterns in living that you want to change, and discover how prior experiences have shaped your emotional life, relationships, and behavior, perhaps in ways that are outside of your awareness. I treat patients who experience anxiety, depression, difficulties in relationships, challenges related to work and career, and stress that is related to life transitions. My approach to therapy is interactive and open-ended, with a focus on helping you to learn about yourself and to find new, more fulfilling ways of living. With all of my patients, I work to build a relationship that holds the potential for you to discover new possibilities for yourself. I seek to have a practice that is diverse with regard to gender, gender identity, sexual orientation, race, ethnicity, and ability/disability status. The process of therapy includes exploration of all aspects of identity, including how both marginalization and privilege shape experience. This exploration includes processing how identity is experienced in the therapeutic dyad, and understanding how similarities and differences between the patient and therapist shape the therapeutic process. I welcome hearing from you to discuss the possibility of setting up an initial consultation. Together, we can determine if I can meet your needs as a therapist.

Sometimes pain is overwhelming, especially as a young adult. You might be feeling sad, worried, or like no one else in the world understands. Maybe you are struggling in school or work, or having a hard time making friends. Or maybe you are in a difficult family situation, or are completely overwhelmed by what you want your future to be like. Regardless of where your pain is from, you may be noticing things like withdrawing from others or even physically harming yourself because you haven’t found better ways to cope with your feelings. Or maybe you’ve just noticed that you’re having more anxiety or sadness than usual. However you are experiencing your pain right now, I welcome the opportunity to work with you to form new patterns and explore the pain that lies underneath your current ones. Difficulties in life sometimes can’t be avoided, but you don’t have to face them alone. If we work together, you will have the opportunity to explore your thoughts and emotions in a caring atmosphere. We can think together about what might best help you work through the difficulties you are facing so that you can begin creating a life for yourself that is both enjoyable and fulfilling. I like to find creative ways to help you express your thoughts and what you need. For some people that can be talking about thoughts and feelings directly and learning about coping skills, but it can also include artwork or even finding memes that resonate with you. One of my goals is to use what you already enjoy and find helpful to personalize our work to fit you. My sessions are feedback-informed. During our first session, we will talk about which approaches might work best for you and talk about what our future sessions might look like. Throughout our work together, we will check in about what is working well and what changes you might want to make to help our time to feel more effective and supportive. I invite you to explore my website for more information on working with me as well as my background and training. I welcome you contacting me with questions or to talk about if I might be a good fit to work with you.

Are you feeling overwhelmed by anxiety, depression, trauma, relationship difficulties, addictive behaviors, substance use concerns, or major life transitions? You don't have to face life's challenges alone. I provide a safe, supportive, and nonjudgmental environment where adults can explore their experiences, identify their strengths, develop healthier coping strategies, and work toward improved emotional well-being. My approach is compassionate, collaborative, and individualized, helping each person build resilience, confidence, and greater self-awareness. I work with adults navigating anxiety, depression, trauma, substance use concerns, problem gambling, and life transitions. I am a Licensed Mental Health Counselor with advanced certifications in substance use disorders, problem gambling, and trauma. I integrate psychodynamic therapy, Motivational Interviewing, and evidence-based interventions.

If you’ve been finding yourself stuck in old patterns that you cannot change, perhaps struggling with feelings of inadequacy or fear of failure, you’ve come to the right place.  The constant doubting and shaming of a strong inner critic can prevent us from entering new relationships, pursuing our interests and goals, and convince us that it’s not safe to allow anyone to get to know our true selves. Choosing to confront these themes in therapy takes courage and vulnerability, and represents the first step in a decision to prioritize your mental health. I will work with you to explore the themes that brought you to therapy, and develop the self-compassion to show up more authentically in your life.  My therapeutic style is compassionate, sometimes humorous, and client-led. I center my work around Acceptance and Commitment Therapy (ACT) and the Internal Family Systems (IFS) approach, and I often pull from relational or psychodynamic modalities as well. I work with adolescents and adults of all backgrounds, and I specialize in working with those who identify as athletes or performers (musicians, actors, dancers, etc.) If you’re interested in starting therapy to address some of those old patterns or painful feelings, I hope you’ll take the time to consider if we would work well together.

I am a licensed clinical psychologist who specializes in addressing trauma, stress, anxiety, and adjustment concerns in adults. My practice focuses on helping individuals process difficult emotions and live more meaningful lives. I believe that therapy is most effective when it is tailored to the individual needs, strengths, and values of each client. Together, we will work to identify your treatment goals, further develop existing strengths, learn new skills, and pursue what is most important to you. I aim to create a non-judgmental space and to be authentic and compassionate in my work. I am dedicated to providing culturally responsive care and welcome clients of diverse backgrounds and identities. My approach integrates cognitive and behavioral principles (such as CBT, ACT, mindfulness) and uses evidence-based trauma-focused therapies (e.g., cognitive processing therapy, prolonged exposure). I tailor my psychotherapy services to meet each client’s individual goals and values. Please contact me to learn more and see if we might be a good fit.

We all encounter difficult stressors, setbacks and experiences that sometimes cause us pain. We may be challenged by our relationships, previous trauma, difficult transitions, depression or anxiety. We can make the choice to work through these events and grow even when things are hard and confusing. My goal as a therapist is to provide a safe place for you to explore your struggles, and give you objective feedback and guidance to help you improve your life. Whether you'd like to improve your mood, strengthen relationships or need support coping with a difficult circumstance I can help. Clinically, clients and I collaborate to reinforce adaptive behaviors, and understand your unique strengths so that you may live a meaningful and satisfying life. In therapy, we focus on both problem-solving difficult situations, as well as developing an understanding of long-term patterns that contribute to your distress.

I am a licensed psychologist with a diverse practice and over 20 years of experience with students from a variety of backgrounds and life experiences. I work compassionately and collaboratively with my clients to develop a thorough understanding of each individual's history and needs. I am committed to offering the most effective treatment available utilizing an integrative therapeutic approach.

I specialize in working with children, adolescents, families, and adults around life transitions, grief, adult and child ADD/ADHD, depression, anxiety, and stress. Additionally, as a first generation Asian Indian who was raised in the US, I have firsthand knowledge around the socially and culturally sensitive issues relating to the experience of immigrant families. As a clinician for 20+ years, my treatment modalities are diverse and include insight-oriented therapy, solution focused work, cognitive behavioral strategies, mindfulness training, stress management, relaxation skills instruction and play therapy. My warm, empathetic and collaborative style allows me to connect with a variety of clients in a genuine, supportive and positive manner. I look forward to working together to achieve your therapeutic goals. You are welcome to call me to set up an initial consultation. Please note that my sessions are via video telehealth for the state of Massachusetts, New York, and Rhode Island.

I am a comprehensive, seasoned therapist. I work with all issues, big or small. With me, you could: fix or resolve issues, reduce stress, get clarity, learn to regulate emotions, sort through life plans, heal emotional wounds, eliminate symptoms, discuss root issues, unpack deep truths, explore existential meaning, or get support. You will discover why things are how they are, and how to change. You will obtain tools and methods for implementing changes, while decreasing barriers to change. Whatever your reasons are for therapy, my goal is to help you so you can experience a more enjoyable life. I specialize in finding frustrating stuck places, including areas of ambivalence, ruminations, and spiral thinking, and give people the tools/methods for change. I use techniques from many sources. With 15 years of practice, I am confident you'll obtain the results you want and need. I am straightforward and real with people, with a warm, caring edge. I provide a supportive, nurturing, nonjudgmental presence using proven treatment modalities. I've also experienced significant trauma and other difficulties, and I know what it takes to get back your life. Note: no AI is used in this therapy practice, nor will it ever be.

Hi, I'm Lanika, a psychiatric nurse practitioner focused on supporting students with mental health and medication management. I work with you to understand what's worked- and what hasn't- so we can create a plan tailored to your needs. My approach is collaborative and practical, helping you feel supported and empowered while navigating life's challenges. In our first session, we'll get to know each other, review your history, and set goals for your care. I'm here to help you build resilience, manage stress, and thrive both academically and personally. You're not alone- reaching out is the first step toward feeling your best.

Welcome! Are you experiencing daily stress or life adjustments? I am Stephanie Okojie, an experienced licensed mental health counselor (LMHC), but I'm always still learning! My main focus is on helping people live more positive, meaningful lives, so they can be empowered to live their best life! I offer a safe space where you can be fully heard, without judgement. I have immediate openings and take many major insurance plans. If this sounds like a good fit, hit the contact button and we can schedule a free consult or an initial appointment. I look forward to hearing from you!

If you’re trying to navigate stress, identity, relationships, or just the pressure of figuring life out, you don’t have to do it alone. I have nearly 15 years of experience working specifically with young adults, and I aim to create a space where you can show up exactly as you are. Whether you’re feeling overwhelmed, stuck, disconnected, or just unsure of what you need, we can take the time to sort through it together. My approach is warm, collaborative, and grounded in genuine curiosity about you. I believe therapy works best when you feel safe, respected, and understood, so I prioritize building a relationship where you can speak openly. I am LGBTQIA+ affirming and deeply committed to creating a space that is welcoming and inclusive of BIPOC clients. Your identities, experiences, and cultural context matter. If you’re looking for a therapist who will meet you with openness, respect, and care, I’d be glad to connect.