Therapists for college students near San Diego State University

Anxiety and depression are two of the most common — and most misunderstood — experiences people face. You might feel like you should be able to "just push through it," but the truth is these are real conditions that deserve real support. Working together, we'll identify the thought patterns and behaviors that are keeping you stuck, and build practical tools to help you feel more like yourself again. Whether it's persistent worry, low mood, panic, or a sense of numbness — you don't have to keep carrying this alone. Using Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and strengths-based techniques, I'll tailor our sessions to what actually works for you.

You have to be strong all the time. You feel stuck. You can’t sleep. You feel your heart racing. There’s tension in your back and tightness in your body. And it feels so heavy. Sometimes you may even cry when you’re alone and have feelings you want to let out, but hide them in fear you will be judged. You’re exhausted. But life feels so busy it's hard to slow down. You find you are having doubts about yourself and abilities. Maybe you are repressing parts of who you are. You are struggling to say “no” and taking on more responsibilities that leave you feeling burnt out. Perhaps there are parts of you that desire personal growth. You deserves to slow down, prioritize yourself and heal. In therapy you can be you, rebuild and grow. This is your time! You are taking the first step by seeking therapy. You will have a space to feel safe and free from judgement. We can navigate your struggles together. You are worth the time and work. It would be my honor to guide you through this journey of personal growth and healing. You already have everything inside you to live the life you want. Let’s bring it out together. Contact me to schedule a FREE consultation. Si tienes preguntas contactame para una consulta GRATIS. *A few Reduced fee slots of $90 available.

Adolescence and young adulthood are times of great potential filled with major developmental tasks. At times those tasks can feel overwhelming. I'm Mindy and I am passionate about offering hope and unconditional positive regard to support those working through the time of life from pre-teen through young adulthood. A safe and supportive environment, recognizing patterns that no longer serve the client, and an increased self-awareness can help clients to grow into their full potential.

Hi, I’m Iris, a Licensed Clinical Social Worker and owner of Iris Therapy and Counseling. I work with college students and young adults who may be feeling overwhelmed by anxiety, stress, relationships, family expectations, past experiences, or the pressure of trying to figure out what they want their future to look like. College can be an exciting time, but it can also bring a lot of change. You may be balancing school, work, friendships, family responsibilities, relationships, and your own mental health all at once. My approach to therapy is warm, supportive, and collaborative. I help clients better understand their emotions, develop healthier ways of coping, improve their relationships, build confidence, and work through experiences that may be keeping them stuck. I provide therapy in English and Spanish and incorporate approaches such as EMDR, CBT, mindfulness, and trauma-informed care. My goal is to create a space where you can be yourself, feel understood, and get support without judgment while you navigate this stage of your life.

I became a therapist because of my personal experience with finding hope and healing with the right person, at the right time in my life. It’s very vulnerable to open yourself up to a provider and I strive to always respect that courage by recognizing we work as partners in bringing hope and healing to your life, at your pace. I strive to provide a warm and safe place for my clients to feel they can be transparent without fear of judgement. I then openly let my clients know my perceptions so that they have an opportunity to provide clarification on their individual needs and correct any assumption I may have. I work hard to ensure my clients have a full understanding of what is happening in their treatment so they can feel empowered as an equal partner in the process. I often hear my clients express appreciation from being informed and having the power to determine the direction they want their treatment to go. As someone who works with fostering/rescuing animals, I find so much joy in getting to meet many of my clients pets. It brings a lot of comfort to have my pets near me, and it is comforting to know my clients are supported by their pets.

I’m inspired on a daily basis when I witness the transformative power therapy. I have a deep desire to help, and make a positive impact on the lives of others. It’s important for me to establish a safe and trusting environment where you feel heard, understood, respected, so we can foster a sense of collaboration to facilitate healing and positive change. I do this by meeting you where you currently are in your life and utilizing evidence-based approaches to therapy, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, plus Mindfulness, to process through anxiety, depression, relationship problems, life transitions, self-improvement, and career related stress. The therapeutic relationship is one of the most important things in therapy. I build trust and strength in the relationship through empathy and listening. I make a great effort to get an understanding of your personal story and how it may be currently impacting you, while being supportive and validating.

If anxiety, depression, stress, ADHD, or the adjustment to college life have you feeling like you're doing everything right and still not okay, you're not alone. In our sessions, we slow down and look at what's underneath — including how your identity, culture, gender, and the world around you shape what you're going through. Together we work toward feeling more like yourself — building the kind of quiet confidence that comes from knowing your own values, whether that's navigating independence for the first time, family expectations that don't match what you want for yourself, or figuring out academics, career direction, or what comes next. If this resonates, I am happy to connect.

I enjoy working collaboratively with individuals who are seeking healing and change. Anxiety, panic, depression, conflict, stress and overwhelm, impact of transitions, OCD, and communication challenges are all areas where I can be most effective working with my patients. My specialty is TEAM-CBT, a form of CBT (Cognitive Behavioral Therapy). I find that using this approach with my clients makes it possible to reach their desired outcome rapidly and effectively and empowers them with methods they can apply to maintain their progress moving forward. Embarking on a journey of self-exploration and self-improvement through the process of therapy is a profound experience. I am honored to have an opportunity to work together with you to help you meet your personal goals for change.

Hi, please call me Simone. I'm glad you're here! Is your family or culture unsupportive of therapy? Do you expect yourself to handle everything on your own? Or do you fear what therapy can uncover? If you answered "yes" to any of these questions and are ready to do the work, then you are at the right place. I believe that seeking therapy is not a sign of weakness, but a courageous step toward growth. I combine person-centered therapy with cognitive behavioral techniques to help clients navigate issues of diversity, identity, intimate partner violence, and racial trauma. As a queer woman and BIPOC clinician, I recognize the profound impact that our identities have on our experiences and patterns in life. Thus, I approach therapy through an intersectional lens, paying close attention to the unique components of your identity—including ethnicity, age, gender, ability, sexual orientation, acculturation status, spiritual affiliation, and socioeconomic status. I was a client long before I became a therapist, so I understand how intimidating and vulnerable therapy can be. Know that if you feel overwhelmed, you don’t have to face life's obstacles alone. We will collaborate to find a path to wellness. I will be your biggest cheerleader and unconditionally supportive, but I will also gently challenge you, encouraging growth and healing. Change will not come overnight, nor is it linear. I'm here to provide a welcoming, safe, and compassionate space where you can explore your thoughts and feelings openly. Reach out, and together we can create a path toward healing, self-discovery, and an ultimately more fulfilling life!

Feeling seen, heard, and understood is essential to healing. If you’re struggling with life’s challenges, I want you to know that you don’t have to navigate them alone. Whether you’re facing anxiety, big transitions, grief, or simply feeling stuck, I’m here to offer a space where you can feel safe, supported, and truly listened to. Over the years, I’ve walked alongside people as they’ve found clarity, built resilience, and made meaningful changes—whether that’s finding their dream home, growing their family, stepping away from toxic relationships, or discovering a career path that brings them joy. Healing looks different for everyone, and together, we can find what works for you. My practice is inclusive and welcoming to individuals of all backgrounds, including BIPOC, LGBTQIA+, and those from diverse cultural experiences. I understand the pain of otherness, the loneliness of feeling invisible, the weight of being overlooked, pushed aside, or silenced, the hiding that can come from not feeling safe to be fully yourself. This space is meant to honor all of who you are. Here, you don’t have to explain or justify your existence; there is room for your story, your identity, and your truth to be seen, heard, and held with care. No matter how painful or overwhelming your emotions may feel, you don’t have to carry them alone. I am accepting new adult patients for in-person therapy in my Marin office, which is only 13 miles north of San Francisco. I also offer telehealth for adults throughout California. Please see my website for more details about me and my practice https://www.drbernecker.com. You can also call for a free 20-minute phone consultation at 415-354-4241.

As a therapist with both a personal and professional understanding of trauma, military service, and the LGBTQIA+ community, I’m well aware of the strength required to overcome hardships. That’s why I’m so inspired by my clients’ resilience and their commitment to healing. It’s an honor to stand beside them as they face the tough work of processing adversity, healing trauma and practicing a new way to fight through life’s challenges. I approach therapy with a no-nonsense, trauma-informed, and inclusive mindset. My goal is to create a space where clients feel safe, but also pushed to dig deep and face their realities. I listen closely to their stories, and together, we confront the hard truths. We reshape self-narratives, understanding that the way we speak and think about ourselves, others and the world shapes the way we live. I believe trust in the therapeutic relationship is built through respect. There is no hierarchy in therapy, but rather two people working together for change. I believe in giving clients the space to lead, while collaborating with them to confront patterns and beliefs that no longer serve them. My hope is that every client takes ownership and control over their own healing, with each step being a move toward real, lasting growth.

Hi, I'm Dr. Tobi! I typically work with young adults presenting with various concerns including anxiety disorders, relationship issues, relational trauma (including narcissistic abuse), dating challenges, family issues, codependency, adjustment issues, confidence and self-esteem issues, and depression. I also provide psychological testing/assessment for diagnostic clarification, including ADHD testing (ADHD testing will be provided in-person in Orange County). My approach to therapy involves a holistic and collaborative process; I will work together with you on your personal journey of growth, change, and empowerment. I integrate multiple therapeutic modalities to best fit your individual needs, including CBT, DBT, internal family systems, psychodynamic, attachment, and mindfulness-based approaches. I believe that the therapeutic relationship is a vital aspect of therapy. I will provide a safe, nonjudgmental therapeutic space for you to feel understood and supported in. As we work on your goals together, I will provide you with effective tools to utilize while also helping you identify and strengthen your own internal resources. I am happy to offer free phone consultations to discuss your treatment needs and answer any questions you may have. You can call me at (949) 751-6157. I look forward to speaking with you and being a part of your healing journey!

I have been working with students and professionals for 8 years, supporting them in engaging in community, guiding them towards more confidence, contentment, and joy in their lives. I have worked with students holding diverse identities, exploring their sexuality, queerness, and gender. I understand the challenges you face from being a high achieving, high functioning, self-aware, and motivated person while finding yourself in an environment that is pushing you to your limits. It is within you to still feel joy, balance, and energy within these walls, and in your body.

I understand the unique needs of various families with their children. I have a strong background in working with children as a school-based therapist, school counselor, and administrator in the school setting throughout Los Angeles County. I specialized in catering to the unique needs of working mothers, adolescents, couples seeking counseling, and families with special needs children. I am skilled with various counseling services, including individual therapy sessions, couples therapy, family therapy, parenting support programs, and relationship coaching. As a single mother of two, one with special needs. My strong suit is to specialize in working with mothers with understanding and compassion by genuinely providing empathy with the stress and pressures of balancing work and family life. I understand the needs of adolescents and recognize their need for supportive mental health services in the areas of depression, anxiety, ADHD, and other behavioral concerns that they cannot manage on their own. I can support families by understanding these needs and helping parents build a strong relationship with their child/children.

I am a Marriage and Family Therapist in private practice in Santa Clara, CA. I provide therapy for children, teens, and families, offering support with behavioral concerns, anger, anxiety, depression, and parenting challenges. I have extensive experience working with children and adults on the Autism Spectrum, as well as supporting their family members. My goal-oriented approach focuses on building practical skills and helping clients overcome obstacles in order to thrive. For more information, please visit my website or call to learn more about services.

We work with adults throughout California via telehealth. If you’re experiencing things like anxiety, depression, trauma, relationship difficulties, grief, life transitions, or chronic stress, we may be a good fit. If you’re not sure, reach out anyway — we can talk through it during the intake call.

As a therapist, I find inspiration in helping individuals tap into resilience and strength as they navigate their mental health journeys. Witnessing their transformations and moments of clarity, hope, and healing fuels my passion for this field. I am motivated by the opportunity to create a safe space for clients to explore their thoughts and emotions, knowing that every conversation and intervention holds the potential to spark meaningful change in their lives. Ultimately, it is the privilege of walking alongside others in their struggles and triumphs that drives my commitment to the mental health profession. As a therapist, I prioritize creating a safe and empathetic space where clients feel fully understood and validated. I actively listen, maintaining eye contact and using reflective statements to convey that I am engaged in their experiences. I encourage open dialogue and ask clarifying questions, ensuring clients feel comfortable expressing their emotions and thoughts. My goal is to foster a trusting relationship where clients know their voices are valued and their feelings matter. As a therapist, I prioritize building trust and rapport with my clients to create a safe and supportive environment where they feel comfortable expressing their thoughts and feelings. I believe that establishing a genuine connection fosters open communication, allows for deeper exploration of personal challenges, and ultimately enhances the therapeutic process. By actively listening, validating their experiences, and demonstrating empathy, I aim to empower clients and help them feel valued and understood throughout their journey.

Hey there! As a Licensed Clinical Social Worker with 10+ years of experience, I'm passionate about helping you connect with yourself, grow, and thrive. I've worked with people of all ages navigating depression, anxiety, and more. My goal is to create a safe, non-judgmental space where you can share your story, explore your strengths, and develop strategies for a balanced life.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner with experience in both medical-surgical and psychiatric nursing. I earned my Master of Science in Nursing from California State University, Los Angeles, and have cared for diverse communities, including Chinese-speaking patients, through my bilingual skills in Mandarin and English. My approach combines compassionate, evidence-based care with personalized treatment plans that empower individuals to take an active role in their mental health. Outside of my clinical work, I enjoy teaching, mentoring nursing students, and advocating for mental health awareness. I’m inspired by seeing people rediscover hope, strength, and joy in their lives. Supporting someone through their challenges and watching them grow is an incredible privilege. I believe everyone deserves a safe, understanding space to be heard and supported. I believe the best care happens when treatment is a partnership. I start by listening closely to each person’s story, goals, and concerns, and I work with them to explore options that fit their lifestyle, culture, and comfort level. I present evidence-based choices in clear, simple terms so they can make informed decisions, and together we create a plan that feels both effective and realistic. All psychiatry providers at Foresight have specialized experience in treating a wide range of common mental health conditions, including but not limited to ADHD, anxiety disorders, mood disorders, depression, and PTSD. In addition, I specialize in the following areas: bipolar disorder, borderline personality disorder, OCD, sleep disorders/insomnia, suicidal ideation, academic stress, benzodiazepine tapering, CBT-I, deprescribing, personality disorders, somatic symptoms disorders, trauma-informed care

**Welcoming New Clients in CA and TX** Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief, trauma, relationship/communication issues and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of the obstacles in your life, we can definitely work together to adjust expectations, reinforce coping skills, strengthen resilience, improve communication skills, set boundaries and elicit clarity and direction. We work collaboratively to support clients (after all, you are the expert on your own life) to utilize the strengths you already possess, identify obstacles and challenge unhelpful thoughts or patterns. We specialize in pregnancy following loss, infertility, miscarriage/infant loss, bereavement, trauma, anxiety, depression, family conflict, relational issues. Change is so hard! It can be overwhelming to consider what life would feel like without distress and uneasiness. However, you are more courageous than you give yourself credit for- you've made it this far, after all! Together, we can have candid conversation about your feelings and concerns and support your shift toward clarity, balance and stability.