Are you feeling stuck, overwhelmed, or weighed down by past experiences? You don’t have to navigate it alone. I specialize in trauma-focused therapy using EMDR (Eye Movement Desensitization and Reprocessing) to help you process painful memories, break free from limiting beliefs, and move toward healing and resilience. Whether you’re struggling with anxiety, PTSD, relationship challenges, or life transitions, I provide a compassionate, evidence-based approach tailored to your unique needs. Tog...
Keeping up with expectations, family dynamics, social life, relationships... It's easy to feel disconnected from what we want out of life when we're just trying to get through the day. Many people who seek out therapy with me struggle to take time for themselves and set boundaries. I help adults overcome anxiety and people pleasing so they can feel empowered to live authentic, intentional lives. I support my clients in processing emotions, untangling the past, and gaining insight. Together we ch...
The sun goes down and you're desperate for sleep. Unfortunately, this is when your thoughts speed up. You're constantly thinking. You think about how much you think. Your mind replays the day's interactions with others, criticizing yourself, and reflecting on how people have hurt you. You're desperate for a break from the constant anxiety, but don't know how to find the peace that you want so badly. I’m a Top Psychologist, Therapy Expert, and Mental Health Specialist, and I understand overthi...
I am passionate about working with college students! Are you struggling at school? Maybe you're having difficulties in your relationships. Or do you want to feel more confident about yourself? During difficult times, I will help you find new ways of managing your life by teaching you coping skills. Do you beat yourself up? Therapy will teach you how to be kind to yourself. I like to do "what works". I pull from different approaches because every client is unique. My style of relating ...
I am a southern California native, and I am a Licensed Marriage and Family Therapist under the Board of Behavioral Sciences of California. She is also an Out-of-State Telehealth Provider - Marriage and Family Therapist with the state of Florida Department of Health. I provide virtual services throughout the state of California and Florida. I also provide coaching services nationally through services. Furthermore, I have in person sessions in West Los Angeles. I earned her Master’s of Arts in...
***I offer remote video therapy for residents of New York, New Jersey, Florida, and California. Are you surviving or thriving in your life? I became a therapist to support people in living their best life. My goal is to help individuals accept themselves for who they are while learning skills to enhance the quality of their lives. I meet each person where they are, and provide a safe and non-judgmental environment where each person can experience who they truly want to be. I employ a variety...
Therapy is a space for you to be fully YOU - and to discover what you can become - in a safe, supportive, and nonjudgmental environment. Most people start therapy because they are struggling: overwhelmed by personal stressors, times of adjustment and transition, or past trauma. You don't have to do it alone. I am here to support you with a warm, authentic, human connection. I use my experience and training to help you get closer to where you want to be. As we work through your struggles, you wil...
Adjusting to life changes and managing stress can seem overwhelming at times. If you experience anxiety, depression, other mental health symptoms, or just life changes you're familiar with the desire to find stability and ways to cope. It could be a change in job, or managing stress from work, strain in a relationship with a partner or family members, recent grief and loss, feelings of worthlessness, feeling on edge, or looking for a tune up after life events. I believe therapy offers a space t...
At Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with a range of health professionals for seamless and integrated care. Our psychologists provide state-of-the-art therapy for common concerns such as depression, anxiety, stress management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providi...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Growing up and finding yourself is hard. I have extensive experience working with young adults looking to work through life stressors, life changes and transitions as well as anxiety, self esteem and body image issues. Check out my website for more information about me and my practice. Don't hesitate to reach out if you have any questions or just want to see if it's a good fit to work together....
Foresight Mental Health’s integrated team of professionals includes licensed therapists, nutritionists, and psychiatric providers dedicated to working with clients to provide individualized and personal care. We believe in providing care that is accessible and affordable, which is why we are in network with most major insurers and provide both telehealth and in-person services. We all experience life differently, so we don’t subscribe to a one-size-fits-all approach. We offer a culture of con...
First, I want to honor that you being here is a huge step as you look to improve your emotional wellbeing. My trauma-informed approach provides short-term, solution-focused, and culturally responsive cognitive therapy. I enjoy working with students and understand the stressors of dealing with school, work, family, and other life events! My goal is to use effective techniques to help you achieve your goals. My practice aims to provide affirmative psychotherapy for the LGBTQI community. Bei...
Are you tired of the same old patterns and anxiety holding you back in life? Perhaps you know what your goals are and you would like to gain some more insight and coping skills as you work towards them. You've been putting a lot of pressure on yourself and now you're wanting support as you figure things out. You’re realizing it’s time to take care of you. You are motivated and ready for a change. I'm here to help - I do my best to understand you and support you along your journey of living inten...
As your therapist, my priority is to create a therapeutic environment that fosters growth and positive change. I'm excited to work with you, addressing your challenges and helping you achieve your goals. Therapy is a transformative process that can guide you towards becoming the healthiest and happiest version of yourself....
Does this sound familiar? You want to be happy and fulfilled but instead you feel: · Uncomfortable in your own skin · Paralyzed by anxiety about what life will throw at you next · Like you are constantly spiraling and no longer have confidence · Stuck and alone These feelings can result in having a negative outlook on life causing you to experience difficulties in relationships, school and work. Life doesn’t have to stay this way! Hi, my name is Sha...
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Asking for help is a sign of strength and therapy is one of the greatest gifts you can give to yourself. Whether you are going through a life transition, experiencing relationship difficulties, struggling with low self-esteem, overwhelmed with day-to-day life, or just needing a place to talk to someone who will listen, I am here for you. I am a licensed clinical social worker with over 11 years of experience who has helped many students just like you deal with the ups and downs of college lif...
As a BIPOC and LGBTQ affirming practice, we treat trauma, anxiety, depression, addiction, and other mental health issues from a culturally-sensitive and trauma-informed perspective. We understand that having a therapist who lived it themselves is so much more important than having one who just read about it in a book. That's why we emphasize culture in our practice of mental health and always welcome the whole client. We primarily use CBT and EMDR as models for therapy. CBT is great for unde...