Lauren Hilou
“I feel stuck in my thoughts, like I can’t turn off my mind.”
“The anxiety is exhausting—I can’t remember the last time I truly felt at ease.”
“I don’t know how to move forward.”
Healing doesn’t mean erasing your past—it means learning how to navigate it in a way that no longer holds you back. Anxiety, depression, and trauma can make you feel disconnected from yourself and the world around you. You might find yourself caught in cycles of overthinking, self-doubt, or emotional overwhelm. But you don’t have to go through it alone. Together, we will create a space where you feel safe, seen, and empowered to move toward healing.
I specialize in helping individuals manage anxiety, depression, trauma, life transitions, and emotional dysregulation. Using CBT and mindfulness, I support you in building coping skills, managing distress, and reconnecting with yourself. My approach is warm, collaborative, and nonjudgmental—you’re the expert in your life, and I’m here to support you.
If you're ready to take the next step toward healing, I invite you to reach out. Message me today to set up your free consultation. Let’s begin this journey together.
Specialties
ADHD Anxiety Depression Emotional Regulation Existential Challenges / Crises Life Transitions Self-esteem Stress Trauma & PTSD Traumatic Brain InjuryInsurance & Payment
In-Network Insurance Plans
Lauren Hilou is in network for the following plans:
1199SEIU Aetna Aetna Student Health Affinity Health Plan Allegiance Anthem Anthem Blue Cross ASR Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Bright HealthCare Carelon CHP Cigna and Evernorth Cofinity Coventry EmblemHealth Empire BlueCross Empire NYSHIP Friday Health Plans GEHA GHI HealthChoice HealthComp Healthfirst Health Net HealthPartners Horizon Healthcare Humana Indemnity International Student Insurance Kaiser Permanente Medica Medicaid Medical Mutual MHN Moda NYSHIP Optum Optum Partners Oscar Oxford Priority Health Providence Health Plan Sierra Health UC SHIP UMR UMR Mount Sinai Employee Health Plan UniCare UnitedHealthcare United Health Care Community Plan UnitedHealthcare StudentResources UPMC UPMC for kids ValueOptions Victims Compensation WebTPA WellCare Wellfleet WellPointPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
Rates not providedLocations
Practice Hours
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| Tuesday | -- |
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| Friday | 8:00 a.m. - 10:00 p.m. |
| Saturday | 8:00 a.m. - 10:00 p.m. |
| Sunday | 8:00 a.m. - 10:00 p.m. |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Culturally Sensitive Integrative Rational Emotive Behavior Therapy (REBT)Modalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Meeting Options
Qualifications
- Supervisor(s): Cait Olde
- Supervisor License(s): CO-LPC.0019803
More About Me
- Languages Spoken: English