Essence Fiddemon

I currently have availability Wednesdays ( virtual only 10am-2pm or 4pm-7pm), Thursdays and Fridays 10am-2pm in person or virtually, and weekends 12pm-4pm in person or virtually.

My mission is to help clients that struggle with boundaries in their relationships, people pleasing, and feeling inadequate. I can help with the repeating negative thoughts that leave you feeling trapped. I can help you to also build an identity outside of a life lived with chronic illness. Do you have thoughts related to being broken or a failure? I understand that intense feelings of sadness, shame, anger or guilt feels heavy. Pain on your heart can leave you feeling hopeless, exhausted, worthless, anxious and frustrated. I know you want a way out of pain.
I utilize CBT, DBT, IFS and EMDR. Skills can be important in navigating hardships. I have training in CBT, DBT and EMDR. I have worked in both inpatient and outpatient settings.

I have a passion for utilizing skills to help clients manage/reduce symptoms of depression/anxiety. I believe in showing up as authentically as possible with my whole vivacious personality to build warm connections. I am tough and gentle. I accept you as you are and I push for change to bring you closer to your goal.